Thriving Through the Holidays: Nurturing Boundaries for Authentic Connection

Season 2  | Episode 13

Amidst the seemingly endless to-do list that this season can bring, along with the holiday hustle also comes a time of togetherness, celebration, and community. Between Christmas parties, family get-togethers, and friendly festivities, you may feel your social battery draining at an exponential rate as we get ready for the holidays. Today, to close out another cherished season with our listeners, we’re exploring our thoughts on boundaries during family gatherings, setting social limits and standing up for our own needs during this treasured season of giving. It's time to break free from the martyrdom of trying to be everything for everyone, and discover how profoundly impactful it can be on our mental health and our enjoyment of this time to give ourselves the grace to rest, recenter, and revive the person you wish to show up as in these close moments with our most treasured companions.

 

Through thoughtful insights and practical tips, we navigate the delicate balance of creating strong bonds with family without compromising your limits. Tune in to gain the self-awareness needed to navigate the holidays with resilience, choosing authenticity over exhaustion and building meaningful connections that last beyond the festive season. Let's embark on a journey towards a season filled with genuine connections and self-care.

 

Thank you for joining us on this incredible road towards understanding the body, feeding the mind, and nourishing the soul. We look forward to our return in 2024 for another heartfelt season of The Healing Art of Being You.

 

Watch the video version of this episode here:  https://youtu.be/uL6x7OXcrA4

 

Find us on Instagram: https://www.instagram.com/healingartpodcast/

 

Follow us on social media to join the conversation and be a part of our growing community: https://linktr.ee/healingartpodcast

 

Learn more about Chelsy and The Body Code at Elevated Intuition: https://www.yourelevatedintuition.com

IG: https://www.instagram.com/elevated.intuition/

 

Learn more about Allison and her practice, Core Strong Physical Therapy: https://www.corestrongphysicaltherapy.com

IG: https://www.instagram.com/core.strong.pt/

 

Check out what goodies we have on our shop page here, courtesy of our friend Becca Dodmead and in collaboration with her wonderful nonprofit, Artisans for Good : https://www.buymeacoffee.com/healingartpod/extras

Find out more about Artisans for Good at https://goodartisans.org/

 

If you’ve enjoyed coming along with us on this voyage, consider buying us a coffee to help support us on the next chapter to come!

https://www.buymeacoffee.com/healingartpod

 

 

Acoustic Guitar by Colt Johnson, https://tinyurl.com/Colt-Johnson

Produced by Blue Moon Syndicate Studios, 2023

bluemoonsyndicate.com