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March 18, 2024 28 mins

Tooooooday we are chatting all things health and green spaces. I learnt so bloody much doing this episode. We talk about what defines a green space, why high quality green spaces are important AND all about how immersing ourselves in nature helps our health. I guarantee you'll go for a nature walk after you listen to this episode!!!

 

More info:

The importance of green spaces for mental health

QLD GOV - Why are green spaces good for us?

Green spaces and loneliness

Phytoncides

 

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @thehealthclassesyoumissed

TikTok - @HEALTHWITHMON

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