Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673.
HEY GUYS. I am joined by Ali from Alimba Movement and The AM Pod to talk about calorie intake, mindset, goal setting and finding your ‘why’.
Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all!
This is episode 3 of a 3 part series we are doing. Hope you love them!
Thanks for being here!! Love yas!
How to find Ali and Alimba movement:
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @healthwithmon_
TikTok - @MONVTB
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