Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society’s fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older.
The discussion also takes a critical look at Western ideologies around aging, contrasting them with communal traditions that view aging as a natural and celebrated process. Reflecting on the impact of industrialization and suburbanization, Dr. Rak, Po, and Scott emphasize the need to rebuild intergenerational support systems by learning from cultures that prioritize strong family bonds and community ties.
The episode concludes with a look at Scott’s concept of "WHealthspan," the name of his book and an approach that integrates health and wealth to redefine successful aging. Scott shares his own story of transformation from a sedentary lifestyle to competing in Ironman races at 47, challenging stereotypes around aging and athleticism. Together, they unpack the importance of career transitions, financial responsibility, and the impact of technology on cognitive health, encouraging listeners to engage in proactive planning and meaningful conversations around aging and end-of-life considerations. Timestamps:
(00:00) - Teaser Clip
(00:29) - Introducing Scott Fulton
(13:04) - Navigating Western Ideologies and Aging
(21:09) - Exploring WHealthspan and Aging Perspectives
(27:09) - Planning for Health and Housing
(42:08) - Rediscovering Endurance Sports and Aging
(48:27) - Endurance Journey and Shifting Goals
(55:16) - Career Transitions and Financial Responsibility
(01:01:12) - Technology, Aging, and Curiosity
(01:14:49) - Preparing for Aging and Care Planning
(01:22:23) - Healing Conversations and Life Values
Online Platforms: Buy Tim’s book- WHealthspan Website LinkedIn
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.
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