016: Ditch Your Camera Jitters With Jennifer Iserloh

In this episode, Uli sits down with Jennifer Iserloh, a professionally trained chef, functional wellness expert and media coach, shares her journey of overcoming camera fears and offers guidance on how to become comfortable in front of the camera. She shares the experience of her very first TV appearance on The Today Show and the techniques she has since used to master on-camera work for 1000s of videos. She emphasizes the importance of finding a balance between being an authority figure and being approachable, as well as practicing relaxation techniques like breathwork to calm nerves before going on camera. As part of her media coaching approach for health practitioners, she recommends a 7-day challenge for practitioners to record themselves daily, review the footage for feedback, and practice techniques like camera yoga and lip fluttering to help loosen up. She also highlights the significance of body language, facial expressions, audio quality, and consistency in videos. Tune in for many practical tips to become a more persuasive communicator on-camera, and reach out to Jennifer to learn more about private 1-on-1 media coaching. Listen to learn:

• Learn how introversion and fear of judgment amplify jitters, and why even experts can feel out of their depth.
• Discover how breathwork, vagus nerve regulation, and “camera yoga” exercises can calm nerves and improve performance.
• The importance of starting with a strong hook to captivate audiences and deliver real value.
• How silly exercises and acting techniques can break stiffness and improve your energy on camera.
• Why practice—no matter how awkward at first—is the ultimate tool for building confidence.

Quotes:

• “Being great on camera is a skill—it’s not about perfection, it’s about connection.” (03:40 | Jennifer Iserloh)
• “Once you start to hone your camera skills, it's not only just getting over the jitters, it's also about dealing with the messaging and finding a friendly way to connect with people.” (8:56-9:06 | Jennifer Iserloh)
• “Even if your video isn’t perfect, you might say something that sparks someone’s healing journey.” (15:00 | Jennifer Iserloh)
• “Consistency and approachability matter more than getting every detail right.” (20:00 | Jennifer Iserloh)

==== 

Thank You For Listening!

If you enjoyed this episode, please leave a review! Your positive review helps others find this podcast and increase its visibility.

 

Connect With Uli Iserloh

Website: https://bigboost.marketing Facebook: https://facebook.com/uliiserloh Instagram: https://instagram.com/uliiserloh Youtube: https://youtube.com/uliiserloh  Tiktok: https://tiktok.com/@uliiserloh  Linkedin: https://linkedin.com/in/uliiserloh/

 

Connect With Jennifer Iserloh

Website: http://skinnychef.com/ Instagram: https://www.instagram.com/jenniferiserloh/ Linkedin: https://www.linkedin.com/in/skinnychef/ Youtube: https://www.youtube.com/jenniferiserloh Facebook: https://www.facebook.com/jennifer.iserloh/ X: https://x.com/skinnychef/ Pinterest: https://www.pinterest.com/theskinnychef/