In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being.
Key Timestamps:
- 00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE
- 02:30: Overview of the podcast and today's focus on stress and longevity
- 04:45: Explanation of broken heart syndrome
- 07:00: Acute vs. chronic stress and their impacts on health
- 09:30: Introduction of Dr. Melissa Lewis-Duarte
- 13:00: Dr. Lewis-Duarte's personal journey with stress and its effects
- 16:20: Identifying when stress becomes a problem
- 18:45: The interconnectedness of mind and body
- 21:10: Myths about stress and the importance of mental health in overall wellness
- 25:50: Effective strategies for stress management, starting with breathing exercises
- 29:30: Importance of gratitude practices
- 35:05: Building resilience and the integrative approach to health
- 41:00: Creating virtuous cycles in health habits
- 46:35: How to connect with Dr. Lewis-Duarte and access her resources
This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.
For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575.
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This show is produced by Mathew Blades and Sam Robertson.
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