It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body, when given the chance to, is more than capable of letting you know what it needs. We often shut off these cues because they don’t match what our favourite blogger, podcaster or media nutritionist “recommends”. I’ve been there and done that and have now come full circle and have learned to respect my body enough t trust it. This is a fun, laid-back and informative chat that gives you full permission to step away from all of the research, trends and “shoulds”. I hope you enjoy.
I’d love your feedback, come hang out with me at www.facebook.com/realsoupfortherealsoul
or jump on the blog
www.realsoupfortherealsoul.com and have a look around.
Until next fortnight, keep questioning, get intuitive and remain genuine always, hugs and hi-5’s xxx Rachie
The post THE 35: Intuitive Eating appeared first on The Wellness Couch.
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.