Vegetarian and Vegan diets are good for us and good for the planet right? Yes … and no, but mainly yes! They can be extremely therapeutic, nourishing and sustainable, but you need to know what you’re missing out on and where to get it instead. Listen in sweet spuds, because on this call you have two nutritionists (one far more experienced than the other … I’m in my final year of uni) that want to equip you with the most empowered headset and vital information to serve you well if embarking on a plant-based diet is something that sounds groovy for you. We discuss common deficiencies, ideal supplements, and the instances where vegetarianism or veganism might not be the way to go … for right now.
The post THE 39: Plant Based Diets – Do it Right with Elly McLean appeared first on The Wellness Couch.
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