In this episode hosts Justin, Nathan, and Cesar share their personal journeys of navigating recovery while overcoming the lingering defenses from their past lives. They explore how, during their using days, they developed survival skills to adapt to dangerous and hostile environments. These defenses, initially necessary for survival, often followed them into early recovery, making everything seem like a threat to their well-being. Through their stories, they reflect on the emotional and spiritual growth that helped them find their footing and embrace the art of equanimity—maintaining steadiness amidst life's waves.
Listeners will learn how the hosts transitioned from being reactive and drama-prone to viewing challenges with a calm, balanced perspective. They discuss how early recovery's emotional turbulence subsides over time, replaced by a deep-seated belief in their ability to overcome difficulties. Highlighting the importance of flexibility, service, and meditation, they illustrate how they have become more comfortable with themselves, making thoughtful choices and responding differently to life's challenges. This episode offers a powerful message of hope and resilience, showing how embracing equanimity has allowed them to relax into a new relationship with life, be fully present, and stand strong amidst whatever comes their way.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.