Jackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed and used food for comfort needed to change.
Instead of falling victim to one of those ultra-restrictive yo-yo diets, Jackie took her weight loss journey into her own hands. She discovered the power of mindful eating, and now is ready to teach us how to do the same.
Learn with us about “the power of the pause” and implementing “speed bumps” to reroute ourselves into healthier habits with food. Jackie explains how to rewire the way we talk to ourselves, and how this easy strategy can completely transform the results we’re looking for when it comes to weight loss. Jackie taps into our psyche to help us dust off the hunger and fullness cues that came to us so innately as children: eat when we are hungry and stop when we’re full. Sounds simple, but the power of it is immeasurable.
From figuring out how to effectively lose weight using our own internal motivators, to busting through weight loss plateaus, to leaning on an accountability partner, this episode is going to open your mind to new weight management tools you have likely never implemented along the way.
Pull up a comfy chair and let’s do this!
Connect with Jackie Kirschen:
Website | jaclyn@eatright4life.com
Instagram | https://www.instagram.com/the.mindful.nutritionist
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!