The Infinite Moment
In this podcast we discuss research-backed methods for relieving stress. I encourage you to implement the methods that resonate with you!
Episodes
In this episode we discuss tips for reducing stress during times of increased job stress. For example, the increased stress of an on-call rotation.
In this episode we discuss the impact that the holiday season has on our financial stress.
In this episode we discuss the domestic dispute between Von Miller and his girlfriend Megan Denise. We also take a broader look at best practices for resolving domestic disputes!
In this episode we get into the topic of hostages and the trauma associated with this unfortunate scenario.
Let's talk about what it takes to keep stress levels low when going through a state of change!
In this episode we explore the art of massage therapy and how it can do wonders for the wellbeing of our bodies!
In this episode we take an interactive journey into our senses for ultimate stress relief!
In this episode all we discuss is how to create an improved podcast studio!
In this episode we discuss the most stressful events based on the Holmes and Rahe scale!
In this episode we talk about 21 of some of the strangest fears!
In this episode we discuss how some people operate as leaders by finding comfort in uncomfortable situations.
An in depth descriptive journey into how nature helps us heal!
In this episode we discuss how to reduce stress using the art of energy healing!
In this episode we discuss many strategies for reducing your stress while at work!
In this episode we discuss what intense experiences are and ways to navigate them!
In this episode we discuss fear of the unknown and how to overcome it!
In this episode we discuss the benefits of developing self discipline.
In this episode we try to gain an understanding on the impact music has on our emotional states.
In this episode of The Infinite Moment we discuss how to use comedy as a tool for stress relief.
In this episode we explore the world of hobbies and how we can use them to reduce our levels of stress.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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