We have a new book coming out soon! This one will be about mental health and the autonomic nervous system. So Doc and Greg sat down (actually sat down across a table from each other for a change) and had a frank conversation about mental health: what it is and isn't, the explosion of mental health disorders in society today, and "the four horsemen" of the mental health apocalypse.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.
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