We will soon have a new book about mental health and the autonomic nervous system. In this conversation, we discuss where and how mental disorders begin. What perpetuates them? Why is it so hard to "fix" them? The answer is ANSR (autonomic nervous system regulation).
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.
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