Simple Habits That Add Decades to Your Life with Dr Otto Janke # 101

What if your body was designed to thrive — and longevity was less about genetics and more about your daily habits?

In this episode of The Inner Entrepreneur Bite-Size, Dr. Otto Janke shares simple foundations of long-term health — and why most people only focus on them when it’s almost too late.

We explore:

• The daily rituals that unlock your body’s natural health blueprint
• How great sleep, clean food, and consistent movement outperform medication
• Why American health culture is failing — and what we can learn from other countries
• The myth of “I’ll sleep when I’m dead” — and why it’s slowly killing us
• What every entrepreneur should prioritize (but rarely does)

This isn’t a fitness episode. It’s a longevity roadmap — simple, sustainable, powerful.

https://www.empirelongevity.com/

 

Abou the host:

Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO Mastermind. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.

 

Connect with the host:

 

https://www.theonehourceo.com/

 

https://www.linkedin.com/in/paul-ryan-9a98774/