In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.
What You'll Learn:
The Power of Circadian Rhythms in Health and Hormonal Balance
How Blue Light Impacts Sleep, Metabolism, and Hormones
Simple Lifestyle Shifts to Reduce Blue Light Exposure
Outdoor Light as a Natural Regulator for Mood and Hormones
Customizing Light Habits to Improve Recovery and Well-Being
Melatonin, Sleep, and the Hormone Connection
From Awareness to Action: Building a Light-Conscious Lifestyle
STUDIES CITED (in order mentioned):
https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748
https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub
https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false
https://academic.oup.com/aje/article/180/3/245/2739112?login=false
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