In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health.
With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying.
Themes:
Hair loss is the body speaking—not failing.
The “three-month rule” helps pinpoint the root cause.
Estrogen dominance is a common hormonal trigger.
Low iron and B vitamins can weaken hair health.
Stress and a dysregulated nervous system play a big role.
Autoimmunity can drive hair loss and needs care.
Emotional and energetic imbalances also matter.
Nutrition, stress support, and hormone balance help restore hair.
Case studies show the power of personalized healing.
Healing happens when we listen to the body’s signals.
Connect with Jen:
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🌟 LINKS AND DISCOUNTS:
CITATIONS:
https://pubmed.ncbi.nlm.nih.gov/35908830/
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