In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.
With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.
Themes
Carbs are muscle-building gold.
Strength training > cardio for real gains.
Hormones & peptides can be game changers.
Muscle = longevity, not just looks.
Listen to your body. No one-size-fits-all.
Skip the internet hacks—get real guidance.
Building strength takes time. Be patient.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
🌟 LINKS AND DISCOUNTS:
For glasses recommendation <<<download this guide>>>
For red light recommendations <<<download this guide>>>
USE CODE: PODCAST 44 for a Discount!
USE CODE: YOURBODYCANHEAL for a discount!
💫JOIN THE COMMUNITY👯♀️
UPCOMING INSPIRE HEALTH EVENTS/RETREATS
Topics and Q&A Requests For Inspire Health by Jen Podcast
✨💖Free Resources💖✨
HOW TO HEAL AUTOIMMUNE MASTERCLASS
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.