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August 19, 2025 34 mins

In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.

With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.

 

Themes

Carbs are muscle-building gold.

Strength training > cardio for real gains.

Hormones & peptides can be game changers.

Muscle = longevity, not just looks.

Listen to your body. No one-size-fits-all.

Skip the internet hacks—get real guidance.

Building strength takes time. Be patient.

 

Connect with Jen: 

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call 

🩷 https://www.middaypigeon.com/complete-blog/

  

🌟 LINKS AND DISCOUNTS:  

EPISODE 66

For glasses recommendation <<<download this guide>>>

 

For red light recommendations <<<download this guide>>> 

 

BIOMAT

 

COURSES

USE CODE: PODCAST 44 for a Discount!

BLUE LIGHT BLOCKERS

 

SHOP JOOV REDLIGHT

LEARN ABOUT REDLIGHT

USE CODE: YOURBODYCANHEAL for a discount!

 

  1. JEN’S APOTHECARY

 

💫JOIN THE COMMUNITY👯‍♀️

DISCOVERY CALL

 

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UPCOMING INSPIRE HEALTH EVENTS/RETREATS

 

Topics and Q&A Requests For Inspire Health by Jen Podcast

 

 

✨💖Free Resources💖✨

 

HORMONE HEALING GUIDE

 

MEALS TO HEAL RECIPE BOOK

 

PET HEALING GUIDE

 

GUT CLEANSE GUIDE

 

HOW TO HEAL AUTOIMMUNE MASTERCLASS

 

ONE DAY DETOX GUIDE

 

ENERGY HEALING AUDIO

 

NONTOXIC LIFESTYLE GUIDE

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