In this episode of the Inspire Health by Jen Podcast we dive into Men’s Health. This one’s for the men — husbands, dads, brothers, and bros. Jen shares how to build real strength, balance hormones, and reconnect with your purpose. We talk about everything from physique, to food, to hormones to spirit. Jen Shares personal stories and experiences with her own husband and father around their healing journey and transformation. Fella’s we NEED you.
Themes:- Physique: Eat clean, train daily, hydrate with lemon + mineral water, and cut seed oils, gluten, dairy, and soy.
- Fasting: Try intermittent fasting to burn fat and preserve muscle.
- Peptides: Support recovery, muscle growth, sleep, and libido (Sermorelin, CJC, BPC-157, Kisspeptin).
- Hormones: Testosterone and DHEA are game changers for energy and sexual health — skip the quick fixes and get tested.
- Spirit: True health includes a spiritual practice — breathwork, prayer, meditation, or joining a men’s group.
Connect with Jen:
🤍 https://www.instagram.com/inspirehealthbyjen/
🩷 https://www.inspirehealthbyjen.com/
🤍 https://www.inspirehealthbyjen.com/discovery-call
🩷 https://www.middaypigeon.com/complete-blog/
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