S1 E7: 3 ways to change your limiting beliefs

Join me for Episode 7 of The Inspiring Mums Podcast where I share 3 ways to can change limiting beliefs. 
I talk about:

⚡️how changing your mindset and limiting beliefs means you'll feel more motivated and confident as well as more likely to take action on your goals

⚡️the story of how my own negative mindset and limiting beliefs held me back from my dream of becoming a Coach

⚡️how bringing awareness to limiting beliefs, challenging them and taking action despite them is key

⚡️the mindset shift that I had and the impact of that on my dream of becoming a Coach

⚡️something for you if you are itching to take action on your goals after my pep talk!

Quotes from this episode:

"Bringing awareness to your limiting beliefs means you can do something about them." - Jenna Folarin

"Challenge your limiting belief and ask yourself, where is the evidence that this is true?" - Jenna Folarin

"Journalling about your limiting beliefs helps give you a different perspective." - Jenna Folarin

"You don't have to believe in yourself to start taking action." - Jenna Folarin

"I needed to take the action first to dismantle my limiting beliefs." - Jenna Folarin

Resources mentioned in this episode:

You can access 'You Can Make It Work' here - a free 5 min audio and worksheet that will support you in taking those first steps in making your dream a reality.

You can check out the full shownotes here. 

I hope you enjoy this episode and it inspires you to take action on your goals, despite your limiting beliefs. You've got this!

About me:

I'm Jenna, a mum of three and a Qualified Coach for Mums.

I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.

I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives.

Together we set goals and take small (totally do-able) steps, that create long-lasting change.

More cool free stuff I’ve created for you

Work with me

Connect with me:

Read my Substack - The Motherhood Connection

Come and say hi on Instagram

Email: [e-mail]

Get full access to The Motherhood Connection at jennafolarin.substack.com/subscribe