I talk about:
⚡️how changing your mindset and limiting beliefs means you'll feel more motivated and confident as well as more likely to take action on your goals
⚡️the story of how my own negative mindset and limiting beliefs held me back from my dream of becoming a Coach
⚡️how bringing awareness to limiting beliefs, challenging them and taking action despite them is key
⚡️the mindset shift that I had and the impact of that on my dream of becoming a Coach
⚡️something for you if you are itching to take action on your goals after my pep talk!
Quotes from this episode:
"Bringing awareness to your limiting beliefs means you can do something about them." - Jenna Folarin
"Challenge your limiting belief and ask yourself, where is the evidence that this is true?" - Jenna Folarin
"Journalling about your limiting beliefs helps give you a different perspective." - Jenna Folarin
"You don't have to believe in yourself to start taking action." - Jenna Folarin
"I needed to take the action first to dismantle my limiting beliefs." - Jenna Folarin
Resources mentioned in this episode:
You can access 'You Can Make It Work' here - a free 5 min audio and worksheet that will support you in taking those first steps in making your dream a reality.
You can check out the full shownotes here.
I hope you enjoy this episode and it inspires you to take action on your goals, despite your limiting beliefs. You've got this!
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums.
I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives.
Together we set goals and take small (totally do-able) steps, that create long-lasting change.
More cool free stuff I’ve created for you
Connect with me:
Read my Substack - The Motherhood Connection
Come and say hi on Instagram
Email: jennafolarin@gmail.com
Get full access to The Motherhood Connection at jennafolarin.substack.com/subscribe
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