🌟I talk about how working out what your priorities and values are, means that you can use these to set aligned goals that you are more likely to achieve.
🌟I also share my values and what they mean to me.
🌟There’s also a book recommendation at the end - let me know if you’ve read it!
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Quotes from this episode:
- “The start of making positive changes is working out what’s important to you right now.” Jenna Folarin
- “It’s OK to want more and it’s OK to want different.” - Jenna Folarin
- “We’re not encouraged to sit back and reflect as mums.” - Jenna Folarin
- “We really are resilient as mums but not a lot of people tell us that we are.” - Jenna Folarin
- “My 4 values are creativity, connection, authenticity and resilience.” - Jenna Folarin
Resources mentioned in this episode:
- Here’s the list of values for you to look over and see which words really connect with you.Â
- If you want to really sit down and work out your values, the exercise that I mentioned in this episode is in the full shownotes here.
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.
Connect with me:
Get full access to The Motherhood Connection at jennafolarin.substack.com/subscribe
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