S1 Ep4: 10 Minute Mini Retreat for Mums

Join me in this episode of The Inspiring Mums Podcast for a 10 minute mini retreat for mums.

 

Grab a notebook, light a candle and get your favourite drink to take 10 minutes once the kids are in bed, as I lead you through:

💛 a simple self-compassion exercise (which actually calmed me down as I was reading it)

💛 2 journalling questions about you as a mum and your strengths 

💛 2 oracle cards and the messages from them 

 

Resources mentioned in this episode:

✨️Here's where you can access my free Empowering Visualisation - this is perfect for you if you are feeling demotivated and a bit lost as a mum, as it will help you bring to life the future that you'd love to live.

It will bring out what is important to you and give you a vision to use as an anchor to help you make positive changes in your life.

I've used this visualisation with my coaching clients and they've all found it really powerful 🤩.

 

✨️The two journalling questions that I ask in this episode are:

⚡What advice would you give to yourself as a new mum?

⚡️What are your top 5 strengths?

 

✨️Here are the Oracle cards I used. 

✨️Here are the two cards I pulled and their guidance:

🌟Keepers of the Earth - you are not alone. Ancient ancestors stand beside you.

🌟Imrama - What are you being called to journey to?

Check out the shownotes for the full description of the Oracle cards:

 

About me:

I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.

I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.

Work with me

 

Connect with me:

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Email

Get full access to The Motherhood Connection at jennafolarin.substack.com/subscribe