Join me in this episode of The Inspiring Mums Podcast for a 10 minute mini retreat for mums.
Grab a notebook, light a candle and get your favourite drink to take 10 minutes once the kids are in bed, as I lead you through:
💛 a simple self-compassion exercise (which actually calmed me down as I was reading it)
💛 2 journalling questions about you as a mum and your strengths
💛 2 oracle cards and the messages from them
Resources mentioned in this episode:
✨️Here's where you can access my free Empowering Visualisation - this is perfect for you if you are feeling demotivated and a bit lost as a mum, as it will help you bring to life the future that you'd love to live.
It will bring out what is important to you and give you a vision to use as an anchor to help you make positive changes in your life.
I've used this visualisation with my coaching clients and they've all found it really powerful 🤩.
✨️The two journalling questions that I ask in this episode are:
⚡What advice would you give to yourself as a new mum?
⚡️What are your top 5 strengths?
✨️Here are the Oracle cards I used.
✨️Here are the two cards I pulled and their guidance:
🌟Keepers of the Earth - you are not alone. Ancient ancestors stand beside you.
🌟Imrama - What are you being called to journey to?
Check out the shownotes for the full description of the Oracle cards:
About me:
I'm Jenna, a mum of three and a Qualified Coach for Mums. I'm on a mission to help as many mums as possible to feel happier and to live a life that feels good to them.
I listen to overwhelmed and exhausted mums with young kids, talk about what they really want and need in their lives. Together we set goals and take small (totally do-able) steps, that create long-lasting change.
Connect with me:
Get full access to The Motherhood Connection at jennafolarin.substack.com/subscribe
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