The Kez Walks Podcast

The Kez Walks Podcast

Join me on my journey to reach my goal weight!

Episodes

June 25, 2024 32 mins
June 25, 2024
Mark as Played
Mark as Played
April 4, 2024 64 mins
Let's Talk About Food, to go along with this week's topic of Recipe Renovations!
Mark as Played
March 24, 2024 34 mins
focusing on my three daily goals along with my usual ramblings and discussion of my last year and a half struggling with reaching towards my goal weight. photo is from 2019, about six months before my heart attack
Mark as Played
March 3, 2024 10 mins
photo taken February 6 2024, on my three year anniversary of joining WW Canada
Mark as Played
January 9, 2023 21 mins

There are a few audio mistakes in this as well, I suspect my internet was stalling for a second here and there. I apologize in advance and will continue working on a better sound quality mission 😀

Mark as Played
January 1, 2023 44 mins

An introduction to my journey, how it started and where I am today!

 

Please excuse the audio mistake in the last couple of minutes. I’m a newbie :)

 

 

 

 

 

Mark as Played

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