The Labia Lounge

The Labia Lounge

The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a messy human through juicy conversations. It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken! So pop ya feet up and let‘s flappin‘ do this! Freya. xxx Hosted on Acast. See acast.com/privacy for more information.

Episodes

June 14, 2026 188 mins

This week on The Labia Lounge I'm rebooting an old classic. I've edited together the 3 episodes I recorded at Comfort Creek festival a couple of years ago, which was my first ever festival appearance with the IRL pussy couch! There are some wild conversations in here, and a pretty intriguing mystery that unfolds as we go. I think you'll dig it!


Captain Spice's chai can be found here: https://www.captainspice.com.au/


Make sure...

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This week in The Lab Lounge I have an informal yarn with a mate about his battles with premature ejaculation, performance anxiety, perfectionism and neurodivergence, including his recent discovery that he has a form of OCD as well as ADHD.


We cover how he overcame this crippling insecurity and challenge in the bedroom, what worked for him and what didn't, and have some really fab discussions that I think you'll find insightful, ...

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This week in The Labia Lounge I'm re-releasing a favourite of mine with Jill from Sex Ed Princess.


Check out her work here: https://jill-lissner.com/


Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!



Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle...

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This week on The Labia Lounge I got to talk to lots of fascinating party goers at the latest Virtue & Vice play party event.

This is my 4th V & V party episode chatting with guests, and will be the last for some time as I let my vocal cords heal (I've recently discovered I've developed cysts on the suckers!)


This is the usual combo of funny stories, sexy stories, vulnerable stories, and downright awesome chats. Enjoy!


...

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This Bonus installment of The Labia Lounge is another doozie from PBD festival and you're gonna absolutely die with laughter in this one! I interviewed a combo of folk from my world and punters at PBD where I set up The Labia Lounge, asking them for stories of when they've shat themselves. And let me tell you, they did not disappoint!!!

There's even a few side quests where we follow tangents about pet cats and family sex busts (wha...

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In this special bonus episode of The Labia Lounge I set up the pussy couch at my favourite festival, PBD. I interviewed punters about their early masturbation experiences and their journeys of self discovery. We also end up discussing all sorts of other juicy stuff and it was such a treat to have some unexpectedly deep chats with these hilarious, intelligent, sensitive beings who had the courage to step on up to The Lab Lounge's ve...

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This week in The Labia Lounge I chat with Brooke Bralove about what shapes sexuality.

Brooke is a Clinical Social Worker, Psychotherapist, Sex Therapist, Certified Master Practitioner of Accelerated Resolution Therapy (ART).

So she knows her shit!


TOPICS WE COVER:

  • Why your pleasure is your responsibility—and how to claim it
  • The messy influence of childhood, culture, religion, and body image
  • The factors that shape our sexua...
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This week in The Labia Lounge I've got some seriously tasty chats for you, straight from the mouths of Babes (with a capital B)! Babes who came for a yarn on the Lounge at a recent Virtue and Vice sex party, mind you, not babies!

There's everything from a speech pathologist who's fighting the good fight and helping his patients communicate in the bedroom, to a woman questioning whether she's asexual or not, to a candid conversation ...

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This week in The Labia Lounge I'm serving up more steaming hot Chats With Dan!

It's turned out to be a bit of a bird-y kinda episode, somehow... We chat pigeons, "bubble-ducking", cuckolding, and touchin' knobs (one of Dan's favourite and most under-rated pastimes)

Enjoy this candid conversation and laugh along with us as we yarn on the deck out the back of my place!

I'm too tired to make this show-notes spiel any more enticing or pro...

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In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan manages to tell this story with so much humour and perspective.

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating f...

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This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body.

Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom.

For over 25 years, Inna has worked with people worldwide—from doctors and psychologist...

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This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break down the topic of this episode ...

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In this fifth installment of my mini-series with our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more.


Dan shares the complex emotional process of coming out as a teenager, from navigating difficult parental reactions, household dynamics, and his first gay relationship—including the infamous hickey incident. You’ll hear how his f...

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This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions.


This episode dives deep into:

  • The emotional, ...
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In this special bonus episode, I continue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings.


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This week in The Labia Lounge I've got part 3 of my candid mini-series with my delightfully sex-positive friend Dan. If you haven’t caught the first two parts yet, don't worry—you’ll still enjoy this episode, though you might want to check out the earlier conversations for the full ride.

True to form, we deliver another informal, hilarious, and revealing chat, touching on everything from wild school ...

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This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founder Deanna Hansen onto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body.


Key topics include why modern life is working agains...

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In this juicy episode of The Labia Lounge I chat with Dr. Maria Sophocles—a pioneer in women's healthcare, menopause management, and female sexual health—for a deep dive into the "bedroom gap," gender equality, and how societal, historical, and medical factors impact sex and intimacy.


Dr. Maria coined the term "bedroom gap," now recognized by Oprah and taught in psychology classes, to describ...

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In this second installment of my little series with my mate Dan, we chat about how he went through early puberty at the age of 8, got teased about his pubes, tried his hand at being a sugar baby, and had a shady surprise at an air BnB with his partner. Among other hilarious stories!


Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star ra...

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In this very special episode, I kick off a TMI mini-series with my fabulous friend Dan — prepare yourself for stories, laughs, and some seriously sex-positive real talk.

Basically this episode comprises of two or three hilarious stories that you're not gonna wanna miss. I almost wet myself the first time I heard them, to be honest.

From tales of his mortifying first boner to the unexpected adventures of dramatic...

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