If you are confused about what to do at the gym or if you aren’t sure what you are doing is beneficial, then listen in! In today’s episode I share specifically what to avoid at the gym and why. If you are dealing with pain and muscle imbalances, it’s crucial that we are being intentional with our workouts so that we make sure we are lifting efficiently, not doing more damage. My goal is for you to alleviate pain, not make it worse so tune in to hear my top 5 reasons why to skip the machines at the gym.
Stay Strong,
Brianne
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