Has your chiro told you that you have one leg shorter? Do you have low back pain, glute pain, or sciatica on one side? This is because you have a lateral pelvic tilt. This happens from leaning to one side while you are practicing. And on top of that, if you are a mom, you hold your kid on one hip for years and your body adapts to this position. This leads to muscle imbalances that need to be corrected otherwise they are compounding over time. We need to assess what muscles are tight and what muscles are weak so that we can build a solid foundation to have a strong, stable body. Tune in now to learn more!
Stay Strong,
Brianne
Additional Resources:
Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook
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Instagram -> @built_by_brianne
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