The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.

Episodes

July 12, 2024 52 mins
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In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, mapping out the process to acquire paying customers, designing effective business m...

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In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chances of thriving in your entrepreneurial ventures. Enjoy!

 

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In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with feeling overwhelmed, detached, and exhau...

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In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product's journey. They also discuss the importance of crafting a compelling product spe...

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In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy!

 

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In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how it can be applied to optimize your efforts and maximize your results. Discover how...

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In this episode, Matt discusses some early fundamental lessons and observations on entrepreneurship, value creation, and problem solving. Enjoy!

 

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Connect with LiftAffect on: - Facebook -...
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In this episode, Matt and Karl explore the three most important aspects of finding, choosing, and successfully starting a business you can actually succeed at. Enjoy!

 

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In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to understand the potential pitfalls and challenges that come with this approach to your ca...

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In this thought-provoking complimentary Premium Episode, Matt sits down with Brian Arnet, ATP, a former commercial airline pilot who has transformed his life and career to become a Mental Performance Coach. Brian shares his personal journey, discussing the mental health and performance cha...

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In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle. Enjoy!

 

For more information, please visit the following websites: - LiftAffect...
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The conclusion to this three part series, Matt and Karl discuss the remaining "Big Ticket" recommendations in the FAA Aviation Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report.

This is a must-listen episode for anyone interested in the intersection of mental heal...

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In this episode, part 2 of Matt and Karl's discussion on the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering:

- The ARC's assessment of existing mental health screening and medical clearance proce...

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In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering:

- The ARC's assessment of existing mental health screening and medical ...

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In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey that requires unwavering dedication and resilience. 

In this final installment, joi...

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From personal aspirations to professional ambitions, setting goals is a fundamental aspect of human endeavor. In this episode, join Matt and Karl as they delve deep into the psychological and behavioral aspects of goal setting, uncovering the intricate science behind achieving our dreams. Enjo...

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In this rebroadcast of one of our most listened-to episodes, Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratification. Enjoy!

 

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In this episode, Matt and Karl discuss the journey toward heightened sensitivity and the path back to rationality, offering insightful strategies for regaining equilibrium in an increasingly turbulent world. Enjoy!

 

 

 

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In this episode, Matt and Karl discuss the risk of over-identification, the upside and downside of giving and receiving advice, the intricacies of making decisions, and other musing. Enjoy!

 

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Websi...
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In this episode, Matt and Karl conclude their discussion on the impacts of our usage of technology. Enjoy!

 

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube   Conne...
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