In this episode of The Lightworkers' Guide, I share a heartfelt approach to setting meaningful intentions for the new year. We'll explore why intentions are more effective than resolutions, the power of understanding your “why,” and practical ways to weave these intentions into your daily life. Whether you're focused on personal growth, spiritual alignment, or business success, this episode will inspire you to create a purposeful start to 2025.
KEY TAKEAWAYS
(01:50) Why Intentions Over Resolutions? The difference between fleeting resolutions and deeply rooted intentions. Research shows writing down your intentions increases success rates by 42%.
(05:10) Defining Your "Why" Your “why” gives meaning and sustainability to your goals. Example: Shifting from a revenue-focused goal to one driven by passion and purpose.
(0:15) Building Habits with Intentions How daily, weekly, and monthly intentions differ and work together. Examples: A daily practice for mindfulness, a weekly decluttering project, and a monthly check-in for alignment.
(15:30) Setting Business Intentions for 2025 Intention ideas for entrepreneurs: clarifying your mission, expanding your audience, or creating aligned offerings. A step-by-step process to focus your energy on impactful goals.
(19:10) Making Intentions a Part of Your Identity How repeated actions evolve into habits that shape who you are. Reflecting on how past intentions have transformed into effortless routines.
You are seen. You are worthy. You are light. ✨
QUOTABLE
“When you set clear intentions, you don’t just react to life—you create it.”
“Intentions are not just tasks; they are the foundation of the life you’re creating.”
“Defining your ‘why’ gives your goals the staying power to carry you through challenges.”
“When your intentions align with your purpose, they naturally become part of who you are.”
“The intentions you set today become the life you create tomorrow.”
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SOCIAL
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ADDITIONAL RESOURCES
Download the Monthly Intentions Worksheet
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