In this week’s episode I share my top 3 golden gems I’ve gleaned over the years as to why working out is truly the ultimate spiritual practice… In addition to all of the other known benefits of moving our bodies (especially with intensity)!
Here they are (drumroll please)…
1) Intentional challenge cultivates resiliency in the body
2) Practicing in a workout container teaches us how to engage in the outside world.
3) Movement shifts us energetically, physically, mentally, and emotionally
Tune into the full episode for all of the deets as we dive in to all of the above!
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Join us for the Emergence Women’s Retreat (From Limitation to Liberation) from May 25-31 in Santorini Greece: https://bit.ly/3Bl5jG3
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Book a free clarity call to explore private coaching support: https://calendly.com/lindsaymartenellis/free-soul-alchemy-support-session
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Join my organization and receive direct mentorship, 25% commission, and a 25% discount as an Oliveda affiliate: https://us.olivetreepeople.com/?referral=lmartenellis
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This episode is brought to you by The Class. Get 30 days FREE here: https://browse.theclass.digital/signup?referral=7739929a-49bc-46d7-a19c-98a1fa4352e0
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