The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope? Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being. Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do. Email: lockedupliving@gmail.com or connect with us on: Substack: https://lockedupliving.substack.com Twitter: https://twitter.com/LockedUpLiving Linkedin: https://www.linkedin.com/in/naomimurphypsychologist/ https://www.linkedin.com/in/david-jones-41910b12/ Insta: https://www.instagram.com/lockedupliving/

Episodes

October 29, 2025 42 mins

Keywords

clinical psychology, parenting, adolescence, neurodiversity, identity formation, emotional wellbeing, family dynamics, communication, executive function, teenage brain

Summary

In this conversation, Dr. Bettina Hohnen, a clinical psychologist specializing in working with young people and their families, shares her insights on the complexities of parenting during adolescence. She discusses her own journey through education, ...

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Keywords

clinical psychology, parenting, adolescence, neurodiversity, identity formation, emotional wellbeing, family dynamics, communication, executive function, teenage brain

Summary

In this conversation, Dr. Bettina Hohnen, a clinical psychologist specializing in working with young people and their families, shares her insights on the complexities of parenting during adolescence. She discusses her own journey through education, ...

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keywords

security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement

summary

In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pasha...

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keywords

security, resilience, military, mental health, role models, mentorship, personal growth, career transition, moral compass, community engagement

summary

In this conversation, Pasha, a security expert, shares his journey from a challenging upbringing to a successful career in security and military. He discusses the importance of resilience, the impact of mentorship, and the challenges of transitioning to civilian life. Pas...

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Keywords

Andrew Lownie, royal biographies, rogue royals, privilege, entitlement, criminal activities, emotional immaturity, truth to power, historical narratives, biography writing

Summary

In this engaging conversation, bestselling author Andrew Lownie discusses his experiences and challenges in writing biographies of the British royal family, particularly focusing on the darker aspects of their lives. He explores themes of privile...

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Keywords

Andrew Lownie, royal biographies, rogue royals, privilege, entitlement, criminal activities, emotional immaturity, truth to power, historical narratives, biography writing

Summary

In this engaging conversation, bestselling author Andrew Lownie discusses his experiences and challenges in writing biographies of the British royal family, particularly focusing on the darker aspects of their lives. He explores themes of privi...

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In this conversation, Philip shares his extensive experiences in psychotherapy, particularly focusing on his time at the Youth Treatment Centre. He discusses the importance of understanding young offenders, the significance of emotional safety and connection, and the challenges of leadership and vulnerability in therapeutic settings. Philip emphasizes the role of boundaries in therapeutic work, the hierarchy of decision-making in o...

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In this conversation, Philip shares his extensive experiences in psychotherapy, particularly focusing on his time at the Youth Treatment Centre. He discusses the importance of understanding young offenders, the significance of emotional safety and connection, and the challenges of leadership and vulnerability in therapeutic settings. Philip emphasizes the role of boundaries in therapeutic work, the hierarchy of decision-making in o...

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Keywords

AI, technology, data exploitation, mental health, Slopaganda, trust, loneliness, data colonialism, environmental impact, education

Summary

In this conversation, Jericho McClellan discusses his multifaceted career and insights into AI realism, emphasizing the importance of a human-centered approach in navigating the complexities of AI and governance. He explores the dangers of data exploitation, the psychological implicati...

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Keywords

AI, technology, data exploitation, mental health, Slopaganda, trust, loneliness, data colonialism, environmental impact, education

Summary

In this conversation, Jericho McClellan discusses his multifaceted career and insights into AI realism, emphasizing the importance of a human-centered approach in navigating the complexities of AI and governance. He explores the dangers of data exploitation, the psychological implicati...

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Keywords

human trafficking, abuse, recovery, trauma, mind control, elite pedophile network, healing, therapy, unconditional model, Anneke Lucas

https://annekelucas.com/

 

Summary

  • In this powerful conversation, Anneke Lucas shares her harrowing experiences of being sold into sex slavery at the age of six and the complex dynamics of her family background that contributed to her abuse. She discusses the long grooming process, the...
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Keywords

human trafficking, abuse, recovery, trauma, mind control, elite pedophile network, healing, therapy, unconditional model, Anneke Lucas

https://annekelucas.com/

Summary

  • In this powerful conversation, Anneke Lucas shares her harrowing experiences of being sold into sex slavery at the age of six and the complex dynamics of her family background that contributed to her abuse. She discusses the long grooming process, the e...
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Keywords

restorative justice, Stand Out, SPEAR program, prison rehabilitation, criminal justice, reoffending, life skills, community support, volunteering

Summary

Penny Parker shares her transformative journey from studying geography to becoming a passionate advocate for restorative justice. Her experiences in the prison system led her to establish Stand Out, a charity focused on supporting individuals transitioning from prison to ...

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Keywords

restorative justice, Stand Out, SPEAR program, prison rehabilitation, criminal justice, reoffending, life skills, community support, volunteering

Summary

Penny Parker shares her transformative journey from studying geography to becoming a passionate advocate for restorative justice. Her experiences in the prison system led her to establish Stand Out, a charity focused on supporting individuals transitioning from prison to ...

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Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens  the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams an...

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Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens  the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams an...

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Keywords

post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology

Summary

In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlig...

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Keywords

post-traumatic growth, therapy, mental health, Breaking Through Therapy, ethics in therapy, self-care, therapeutic models, personal experiences, podcasts, clinical psychology

Summary

In this conversation, Dr. Esther Cole discusses the concept of post-traumatic growth and its significance in therapy. She shares insights from her podcast, 'Breaking Through Therapy,' which aims to demystify the therapeutic process and highlig...

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Episode Summary: In this powerful episode, Dr Naomi Murphy and David Jones sit down with Lee Powers, a nurse, intensive care unit (ICU) and workplace violence survivor, and international speaker. Lee shares her harrowing experience of being assaulted by a patient while working in a psychiatric ICU, the devastating impact it had on her life, and her journey to recovery. She discusses the systemic issues in healthcare, the lack of ...

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Guest: Lee Powers

Episode Summary: In this powerful episode, Dr Naomi Murphy and David Jones sit down with Lee Powers, a nurse, intensive care unit (ICU) and workplace violence survivor, and international speaker. Lee shares her harrowing experience of being assaulted by a patient while working in a psychiatric ICU, the devastating impact it had on her life, and her journey to recovery. She discusses the systemic issues in healthca...

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