Please note: This week’s episode is a self-love meditation. Please wait until you are in a secure place to listen to this episode to meditate safely. Enjoy this self-love meditation.
If you would prefer to meditate to music, you may listen to this mediation on Insight Timer. Follow me https://insighttimer.com/eringaray
Summary
In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with them, ultimately fostering a state of love and gratitude within the body.
takeaways
- Self-love is essential for emotional and physical well-being.
- Meditation can help create a state of love overflow.
- Each organ in the body is associated with specific emotions.
- Traditional Chinese Medicine (TCM) provides insights into emotional healing.
- Releasing negative emotions can lead to better health.
- Affirmations of love can transform our relationship with our body.
- Grounding techniques enhance the meditation experience.
- Compassion for oneself and others is crucial in healing.
- Breathing techniques can aid in emotional release.
- Sharing self-love practices can benefit others.
Are you looking for a speaker for your next event? I would love to come and help make your event unforgettable! Learn More Here! https://www.lovehealthrive.com
Want to take your healing journey further? Purchase your copy of Establishing Equilibrium Today! https://amzn.to/4hZA7eZ
Subscribe to my YouTube Channel! https://www.youtube.com/@ErinGaray
Join us on Facebook! https://www.facebook.com/LoveHealThrive/
Join us on Instagram! https://www.instagram.com/lovehealthrive/?hl=en
Join the Love.Heal.Thrive. Newsletter! https://www.lovehealthrive.com/
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.