There’s a common cycle that people go through when trying to reach their goals.
They create a goal then start taking action towards it.
Initially they make some progress and get some wins but as the weeks or months go by, they lose consistency and start to go backwards.
Then they either give up or pivot onto the next goal.
In this week’s episode, I explain why this is happening and what you need to do to create lasting change so you can not only hit your goals but keep them.
Make sure you subscribe to my podcast to stay up to date with episodes I release every week.
If you loved this episode, I’d be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :)
HERE’S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.