Join Gifty Enright and me as we discuss how trying to do all the things can lead to doing none of the things.
Gifty is an author and international speaker specializing in women in the Workplace and Well-being.
She has spoken at multinational organizations and top Universities such as Oxford University and given a TEDx talk.
After years of hearing that women like her could ‘have it all,’ Gifty felt like she was racing like an Octopus on a Treadmill from dawn till dusk, juggling her family, career, and the endless demands of modern life, to the detriment of her health.
In her book Octopus on a Treadmill: Women. Success. Health. Happiness.
She shares the secrets of how she turned her life around by taking a holistic approach to healing and transforming her physical, emotional, mental, and spiritual well-being.
You can find more about Gifty on her website www.giftyenright.com.
You can find her books by following this link https://tinyurl.com/giftybooks
Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.
Find us:
Facebook: https://www.facebook.com/thementalsociety
Instagram: https://www.instagram.com/thementalsocietypodcast/
Twitter: https://twitter.com/mentalsocieties
#mentalillness #mentalhealth #mentalsociety #society #mental #depression #bipolar #selfcare #mentalwellness #wellness #balance #psychology #trauma #burnout #coparent #values #no #sayno #notyourbusiness
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.