In this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries.
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
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Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources
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