THE MINDFULNESS EXPERIENCE

THE MINDFULNESS EXPERIENCE

On a bi-weekly basis, we explore Mindfulness Experience (ME) concepts and how they apply in our life, We look at mindful experiences and how they apply to neurology, physiology, biology, psychology, philosophy, and mythology. How mindfulness impacts body, mind, spirit, food, sleep, environment, and relationships to create a better and more balanced life (aspirations).

Episodes

June 20, 2022 41 min

On this show I had the pleasure of speaking with Sabina Erich, who is the Founder of Hatch Yoga, Author of The Art of Asana, and now focused on Somatic Coaching for individuals with Trauma.

Sabina is a lively, warm and gracious lady, who has deep, rich life experience. She provided me with insights into the nature of trauma and how the body's wisdom can help us look at and reframe trauma to help us live a more abundant life now...

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On this show, I had a fun conversation with Manjit Devgun, a mystic, mindfulness teacher, and hypnotist, who is focused on the power of meditation, song, prayer, and sound therapy, to rewire consciousness. 

Manjit has a solid practice that includes a new mobile app, that is used globally, along with her personal and corporate work that helps individuals alleviate negative habits and childhood traumas.

Manjit has powerful energy and...

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On this podcast, I spoke with Brett Hill, who is the Co-Founder of The Future is Mindful conference. Brett is a professional speaker, trainer, coach, and author, who specializes in mindful communications. 

As the Host of the Language of Mindfulness podcast. I met Brett as a guest, and he interviewed me previously. Brett is an interesting man, who has distilled a lifetime of deep study and practice into mindful communications. 

He h...

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On this podcast, I had a delightful and rich conversation with Dr. Miles Neale, a Buddhist psychotherapist in private practice, and author of Gradual Awakening, the Path of Becoming Fully Human. and Advances in Contemplative Psychotherapy. 

Miles is the founder of the Contemplative Studies Program (CSP)The focus of the CSP is to pursue awakening along the Lam Rim, or Gradual Path of Tibetan Buddhism, which is over a thousand years ...

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Listen to HR visionary Michael Foster, who is the Founder of Human Capital Institute (HCI) and Chairman of the Institute for Organizational Science and Mindfulness (IOSM). Michael is a very interesting person, who brings a fresh perspective, on how to apply mindfulness in organizations, by focusing on the science and how it can lift and shift the mindset and performance of individuals, teams, and departments. Michael Foster is a ...

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April 16, 2022 2 min

Wherever you are you are there. In this podcast we look at a Zen saying about presence, which enables you to engage in any situation mindfully, by practiced breathing, we are aware of the body, mind, and simple tasks, and not getting mired in them. It may not come to you right away, yet with practice, and being present with small things, we come to get better at it. This is the mindfulness experience #Zen #presence - Listen on your...

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On this show I spoke with Jon Macaskill, a retired Navy Seal Commander turned leadership and mindfulness coach.

Jon served for 24 years in the Navy he served in multiple highly dynamic leadership positions from the battlefield to the operations center and board room. His style of teaching leadership is unconventional yet highly effective.

Jon has a passion for working with leaders, using mindfulness and helping individuals become t...

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On this show, I had the pleasure of speaking with Daniel Sieberg, who is the author of The Digital Diet: and co-author of Digital Legacy: Take Control of Your Online Afterlife. 

Daniel gave me perspectives on the past, present, and future of what it means to have a Digital Mindset, not only in terms of usage but also how to create a legacy for your loved one. Daniel has a rich background, having spent several years as a senior exec...

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On this podcast, I spoke with visionary artist George H Lewis. George is a healer, philosopher, and renaissance man that expresses himself through his art and various mediums including paintings, portraits, photography, sculpture, music, lectures, and public speaking. He is also an excellent astrologer who has amazing intuitive skills to heal people, as well as sound therapy. You may have read his latest book, The Boy and the Boy K...

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In this show, we speak with Andrew Tatarsky, Ph.D. He is the Founder and Director of the Center for Optimal Living in New York City, a treatment and Professional Training Center based on the Integrative Harm Reduction Program (IHRP). 

Dr. Andrew Tatarsky dropped a lot of knowledge and wisdom, explaining the Integrative Harm Reduction Program and how drugs and psychedelics can be wisely and mindfully used to work with and realign t...

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February 24, 2022 33 min

In this episode, Keith speaks with leadership and culture strategist, CEO Corporate Spring and best selling author, Annicken Day.

With 20 years of experience working with leadership and corporate cultures, from small start-ups to world-leading global companies, Annicken R. Day has helped corporations around the world build thriving, innovative, high-performing cultures by focusing on the human side of business.

The audience will ...

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February 6, 2022 1 min

In this podcast, we will explore the neuroscience of mindfulness and the connectivity to physiology, and the psychology of the mind, body, spirit, food, ways to recharge, and interact with environments, relationships and aspirations.

Welcome to the Mindfulness Experience, with Keith Fiveson.

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