Welcome to the sixth "Mindful Conversations", where we invite a guest for sharing their mindfulness journey, advices on mental health, and many other interesting topics that will help you unwind. Today's guest is Brian Candy, a personal trainer, fitness advocate and nutrition consultant, who will share interesting insights about his fitness journey, important advices for anyone who wants to add mindfulness to their daily workouts, and life experiences that will change your mindset about strength training, mental health, and well-being. Take a deep breath, and enjoy!
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