In this episode, we dive into the powerful connection between stress and inflammation—and how our modern lifestyle often fuels both. You'll learn how chronic stress silently triggers inflammation in the body, affecting everything from your gut to your mood. I’ll share simple, science-backed techniques to release stored tension, regulate your nervous system, and support your body’s natural healing process. Whether you're dealing with burnout, anxiety, or physical pain, this episode offers practical tools to bring your system back into balance. Take a deep breath, relax, and enjoy!
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