The Mothers’ Empowerment Podcast

Guest: Adi Wyshogrod, Co-founder and COO of Everlong - a national telehealth nutrition counseling company helping people transform their relationship with food through a behavior-first approach.

What We Covered:

• What empowerment means when it comes to building sustainable habits
• Why focusing on 1-2 habits at a time leads to lasting success
• How to change (not break) habits that aren't serving you
• Real strategies for navigating ...

In this powerful conversation, I sit down with Katharine Giovanni, a three-time award-winning bestselling author, transformation mentor, and intuitive guide who has appeared on over 130 podcasts worldwide. Katharine doesn't just inspire - she helps people remember who they were before the world told them otherwise.

What We Cover:

• Why traditional forgiveness advice falls short (and what to do instead)
• The "coffee cup method" - ...

What if parenting isn’t just about getting through the day—but about shaping the leaders of tomorrow?

In this episode of The Mother’s Empowerment Podcast, I share how I’ve come to see motherhood as visionary leadership. I open up about moments in my own parenting when I’ve felt exhausted, overwhelmed, or unsure—and how those very moments became my teachers in what true leadership really is.

I talk about the difference between weak,...

Ever feel like you're about to completely lose it with your kids? In this episode, I'm sharing a game-changing reframe that's helped me and dozens of mamas in our community understand what's really happening when we get triggered - and what to do about it. Spoiler alert: it involves comparing being angry to being drunk, and it might just change everything for you.

What You'll Learn:

Why anger gets bigger and faster as we approach p...

Welcome back to the Mother's Empowerment Podcast! As we kick off the new school year, we're diving into a conversation that's long overdue - perimenopause. This isn't just about hot flashes and mood swings; it's about understanding a phase of life that affects 50% of the population yet remains largely ignored by traditional medicine.

Join host Isabelle Bridges as she sits down with Dyna Vink, a certified Integrative Health Practiti...

In This Episode: I sit down with financial coach Emily Bouchard, a social worker dedicated to unlocking the full potential of individuals and families, for an intimate conversation about navigating money conversations in our most important relationships. From aging parents to young children, Emily shares practical wisdom for approaching these often-difficult discussions with empathy and grace.

Key Topics Covered:

• Navigating Fi...

Join Isabelle Bridges for a soul-nourishing walking meditation that combines gentle movement with mindful awareness. This episode guides you through a sacred practice of grounding, presence, and embodied wisdom.

✨ In This Episode:

• Learn how to transform your daily walk into a moving meditation
• Practice mindful breathing techniques while walking
• Discover the healing power of connecting with nature
• Experience gentle body aware...

In this episode, we explore the crucial difference between being the hero versus the guide in our children's lives. Through Donald Miller's StoryBrand framework and our BRIDGE pillars, we discover how stepping back from the hero role actually empowers our children to develop their own strength and resilience.

Key Points:

• Understanding the hero's journey framework in parenting
• Why children need guides, not heroes
• How the BRIDGE...

Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you?

Join me as I dive into this topic and reveal my parenting philosophy.

The problem:

• Every book, expert, & philosophy seems to contra...

In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane.

Or can you? Let’s find out.

[3:59] The sanity triangle.

[6:25] Dichotomy vs. integration.

[8:09] Can we find a balance?

[10:54] Embrace the wobble.

[12:58] Life is made up of seasons.

[15:05] The interconnectedness of all things.

[19:16] You’re worth the effor...

In this heartfelt conversation, Victoria Jazwic and I explore the deep connections between spirituality, astrology, and personal empowerment. We discuss the power of embracing the human experience, the importance of feeling safe versus being safe, and how to reclaim energy during times of transformation.

⏳ What You’ll Learn in This Episode:

Embracing the Human Experience (@2:00) ✨ Victoria shares her journey of navigating chronic p...

In this soul-stirring episode, we dive deep into the art of feminine manifestation and the transformative power of vision. If you've ever felt exhausted by the "hustle culture" approach to achieving your dreams, this conversation will offer a refreshing perspective on how to manifest with grace, trust, and divine timing.

✨ Episode Highlights:

Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embrac...

Hey mamas!

In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about

As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of ...

In this inspiring episode, I sit down with Nick Prefontaine, a 3-time bestselling author, top motivational speaker, and survivor of a life-changing snowboarding accident. Together, we explore the journey of inner empowerment, resilience, and how to turn life’s most challenging moments into opportunities for growth.

Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for...

MY MOM IS A WORRYWART🎙️ The Mother’s Empowerment Podcast

In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passi...

In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic.

We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life a...

Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara

🎙️ The Mother’s Empowerment Podcast

In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of s...

🎙 Here's another solo episode As we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation.

💫 What You’ll Learn in This Episode: ✨ W...