The Mothers’ Empowerment Podcast

The Mothers’ Empowerment Podcast

Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.


September 19, 2023 38 mins

🤔 It can be hard for moms of neurodivergent kiddos to prioritize self-care and balance. We've got you covered! Tune into this week's episode of The Mother's Empowerment Podcast for tips on how to make time for yourself. 💪 Our guest, Lauren Foster, shares her own experiences and strategies that have helped her find moments to relax, recharge, and take care of herself. You don't want to miss it!🤗. You can learn about Mom-ME Circle...

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Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes,, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Instagram, @jessicaestewart on LinkedIn...

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September 5, 2023 41 mins

This was such a lovely interview. Here are some of the resources we talked about today...


One of Christopher's articles:

His grandfather:

“His book are now becoming somewhat rare and out of print, will need to republish at some point.”



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What you’ll learn: - what was in place before the patriarchy took hold. - tangible morning practices that will help you show up more empowered in your day to day life. - why a mother’s voice is SO important!

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August 22, 2023 24 mins

Do you know what compund interest is? Do you feel like you have "control" of your finances? Do you feel overwhelmed by the prospect of learning more about finances? If so, you are not alone. In this episode I interview Dayna Hernandez. Her main objective is to help people financially so they can alleviate stress and have more fun and flexibility in life. She wants to reach as many people as she can with her podcast called "Get Smar...

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This week we return to another oldie, but goodie. 2 years ago I did a summit called "The Awakened Mother Show" and I wanted to bring this one back because it is still so relevant! What you’ll learn: - when we feel stressed out our children feel stressed. - Tangible ways to move from lizard brain to wizard brain. - How to repair when you loose your cool (this is a super amazing tool). We don’t need to do this perfectly to teach our ...

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Happy Lion's Gate Portal, Friends! AND SO MUCH MORE...In this episode Alicia Love and I go live on Facebook to talk about Embracing initiations. Alicia is trained as a Soul Coach®, Intuitive Shamanic Astrologer and Meditation Guide. She has been a coach for almost 20 years starting with Wellness Coaching as an Herbalist and growing into Feminine Empowerment Coaching as she learned to trust her intuition as her guide.

She hosts an o...

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August 1, 2023 33 mins


Purchase Time Power Family Calendar:

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Crystal Lacy

What You'll Learn: - You'll get through this phase (even when it feels like it will never end!) - Research has shown that female animals seek support from other females more than male animals. - Reassess! If you don't like the way things are going do something different.

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July 18, 2023 34 mins

Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection.

For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other.

In this episode, Shauna and I are going to share 3 specific tips on…

💫 how to break unhealthy patterns and communication habits

💫 how to create ...

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June 27, 2023 34 mins

Elizabeth Sautter, MA, CCC-Speech Language Pathologist has specialized in social communication, emotional regulation and executive functioning for over 25 years in the schools and her private center. She strives to provide neurodiverse affirming therapy, training, resources and an online course for parents with a passion to make it simple and sprinkled into everyday life as an “add IN, not add ON” to everyday routines and activitie...

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I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at

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June 13, 2023 42 mins

In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm.

With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business mo...

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June 6, 2023 31 mins

Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans?

Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)

In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your bod...

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Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation.

If you believe creative fulfillment is important, but so is financial stability- this is the episide for you!!!

My mission with this podcast is to guide and in...

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May 23, 2023 41 mins

Astara Jane Ashley is the CEO and Publisher of Flower of Life Press, Transpersonal Psychotherapist, Art Therapist and Priestess. Astara is the founder of the best-selling New Feminine Evolutionary book series, which consists of six collaborative books and hundreds of authors. Through these potent and Divinely Feminine writing collaborations, she holds a sacred container for women to claim their power and their voice.

In this episod...

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As a mom, do you recall the last time you experienced pleasure, passion and play?  Well in this episode you'll gain some tips to reclaim "the three Ps" after kids.

My guest in this week’s episode of the Mother's Empowerment Podcast, Madison Young, is here to share her experience and her tips.

Madison is an American filmmaker, author, performance artist, feminist activist, and former adult film performer and award-winning erotic fil...

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There is a lot of talk about the mental load and physical load of running being a mom. What about the PLEASURE OF BEING A MOM? - we NEED to be talking about this.

In this episode, Suzi brings her extensive knowledge of yoga, bodywork, sexuality, ritual, & ceremony into the conversation. You can find Suzi on Instagram @suzizobrist, and leading inside her Pussy School and Taboo Mastermind.

What You’ll Lear...

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Embodiment has been a HUGE part of what made motherhood doable. But many of us don't learn how to embody what we want. In this episode, Natalie Neckyfarow gleams some insight on what it looks like when you embody your future self, so you have the energy to live the life you dream of.

Why is embodiment so important? When we think of self-care, we think of it as outside of the messy chaos of our daily lives, but self-care is all abou...

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Listen up! Class is in session!!!

In this week's episode, I chat with Sacha Sterling (my sister AND business coach!) about cultivating sustainable village. She gives some tips and advice on what to do when you're feeling down, that I use on a daily basis. If you're feeling like you'd like to have more "village" in your life, this episode is for you!

Don't forget to give yourself grace and take care of yourself when you're feeling l...

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