Ever feel like you’re doing all the things and still getting zero results? Like you’re working so hard and wondering… is this even worth it?
Yeah. I was there.
After pouring time, energy, and heart into something I thought would be a win and getting nothing back, I was ready to throw in the towel. Honestly, I felt like a failure.
But then I had a conversation with my friend and coach, Laurie Shopland, that changed everything. What started as a normal Tuesday call turned into one of the most important mindset shifts I’ve ever experienced, and in this episode, I’m sharing it with you.
Laurie walks us through her Truth Model — a simple, 5-step emotional processing tool that helps you go from shame and judgment to peace and clarity. It’s mapped to your hand, easy to remember, and so powerful.
If you’ve been struggling with discouragement, shame, or the temptation to quit, this episode will feel like a deep exhale.
Laurie gives us language, grace, and permission to be human, and then leads us gently toward truth. And trust me, you’ll want to write this process down.
What you’ll learn• Why naming your emotions is 80% of the work • The difference between noticing a feeling vs. judging it • How to use Laurie’s Truth Model hand analogy to shift out of shame • What Scarcity Street sounds like in your mind (and how to move to Abundant Avenue) • How to identify the lie you’re believing and replace it with truth (even if you have a lot of evidence that the thought "the lie" is true) • What it means to forgive yourself for forgetting and why that changes everything
Join the waitlist for my Black Friday: 5 Days. 5 Deals to get early access to the deals and to be entered into a drawing for a $50 gift card --> https://simplysquaredaway.com/bf
For the resources and links mentioned, go to: https://simplysquaredaway.com/137
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.