Ep 203. Sustainable Wellness Habits for Busy Mamas Juggling it All

Balancing motherhood, business, and personal health can feel impossible, but what if small, sustainable changes could help you feel more energized, focused, and at peace? In this episode, Lauren Gary, a nurse practitioner and wellness consultant, shares how busy moms can take control of their health—without the all-or-nothing mindset.

What You’ll Learn in This Episode:

• Why so many women struggle with energy, weight, and stress—and how to fix it
• The all-or-nothing mindset that keeps moms stuck in unhealthy cycles
• How to prioritize wellness without adding more to your plate
• Simple, sustainable habits to support your physical, mental, and spiritual health
• The role of stress, nervous system regulation, and nutrition in overall well-being

Listen now → Ep 203. Sustainable Wellness Habits for Busy Mamas Juggling it All 

Join Me at TPG Live 2025

If you’re a mompreneur balancing business, faith, and family, this event is for you. Join us in person or virtually for two days of faith-filled connection and practical strategy.

Grab your in-person ticket here Join us via livestream here I’d love to hear your biggest takeaway. Screenshot this episode and tag me on Instagram @thepurposegathering. Let’s encourage each other on this journey!

Complimentary Episodes:

1. Ep 184. Navigating the All In or Burn it Down Mentality
2. Ep 147. ​​Making Self-Care a Reality in Your Life
3. Ep 65. Creative Unconventional Self-Care Ideas
4. Ep 38. 5 Steps to Make Self-Care a Priority
5. Browse All Self-care Related Episodes

Resources:

1. The Purpose Gathering Live In-Person Event – A transformative two-day experience for women ready to trade worldly hustle for Kingdom impact, where you’ll learn to infuse God’s wisdom into every area of life and discover sustainable success His way
2. The Purpose Gathering Livestream – Can’t make it in person? Join us virtually and experience the event from anywhere!
3. Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community
4. Need support managing your time well and creating systems to streamline your business? Join the Organized CEO Bootcamp (6 Week Group Program)
5. Message me on Voxer (My username is afreehan)
6. Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here