Ever wonder why one side of your body is stronger than another, or you have difficulty lifting your arms over your head or bending at the knee to pick something up from the ground? These are called imbalances, and you’re not alone. We all have them, even if you workout regularly, but why?
In this episode I talk about the five major causes of muscle imbalances and give examples of how you may have them. They are all related and you may be surprised to learn how! This information can definitely help you understand what is happening in your body today! Nobody is immune to imbalances, not even me.
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