Do you know what your glucose and insulin levels are right now? Chances are you don't, and neither do I. Glucose and insulin play an important role in how you feel, your energy levels, and weight management. Even if you're not diabetic, tracking these levels can be life changing!
In this episode I talk again with The Unscripted Pharmacist, Kyle Rootsaert, about why monitoring insulin and glucose are game changers for your life. It's information your doctor likely doesn't know a lot about. How you feed yourself and the impact those foods have on your insulin and glucose levels impacts everything you do. This is a MANDATORY listen!
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