THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it becomes so prevalent during perimenopause.

Becca is all about real solutions—n...

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…
 But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.
 Sound familiar?

In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid ...

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, energy, and confidence.

What you will learn:

🎨 Why crea...

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA.

In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn:

✨ What DHEA actually is and why it matters more after 35
 ✨ How DHEA supports you...

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.

We’ll cover:

• What low cortisol looks and feels like in the body (think fat...

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.

You’ll learn:

• What high cortisol actually looks like in your body (and how it feels)
• Why testing your cortisol le...

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.

We dive into:

• Why stress is silently sabotaging your hormones, energy, sleep, and weight in...

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.

In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.

Whether you’re just starting to feel the shift or already deep in the hormo...

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?

This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim your power.

We cover:

🍽 Why emotional eating feels harder in perimenopau...

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?

In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support your body through each phase of this transition, address the root causes of stu...

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫

In this episode, I’m breaking down:

🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause
🧬 The estrogen-histamine connection and how it impacts your body
💡 Simple steps to get to the root cause and start feeling better

&nb...

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.

Join me as I break down:

Why we get dark — Understanding the hormonal rollercoaster of perimenopause.
What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit.

Ready To Lear...

Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.

💡 We dive into:

✅ Why minerals are non-negotiable for feeling your best ✅ How deficiencies show up as hormone imbalance sym...

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy.

Tune in to learn:

✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) signs your g...

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?

I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fit...

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong.  Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this episode. 

Tune in to learn:

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