Let’s take a moment to protect your peace.
I know it is difficult to continue showing up with resilience and purpose when facing uncertainty. Advocacy and action require strength, but strength comes from within. Yet we are facing relentless attacks on healthcare, research, and fundamental rights. It’s exhausting, and some days, it feels like too much.
But we cannot pour from an empty cup.
This meditation is my gift to you—my fellow advocates, my community, and especially to the incredible medical and scientific professionals who are navigating these uncertain times with unwavering dedication to do no harm.
It is here for you when you need to pause, breathe, and remind yourself that you can protect your peace while continuing the fight for a better world.
Take this time for yourself, and know that you are not alone. We are in this together. 💙
Stay in touch: Visit www.sarakavanaugh.com for more resources and ways to connect. Follow along on Instagram: @positivegenepodcast
A quick reminder: This meditation is intended as a supportive tool for mindfulness and stress management. It is not a substitute for professional medical or mental health advice.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!