Yoga’s Healing Touch: Marina Mukandala on Overcoming Anxiety and Strengthening Spirit

Join us for a heartfelt episode of The Positive Gene Podcast, where Marina Mukandala, an inspiring yoga teacher and CEO of L.I.F.E. with Marina, shares her transformative journey from anxiety to empowerment through yoga. In this episode, Marina opens up about how yoga not only helped her personally overcome intense anxiety but also how it has become a tool for empowering others. With deep insights into the mind-body connection, she offers practical tips and inspiration for anyone looking to embrace yoga for mental and physical health.

This discussion is especially poignant for those in our community dealing with hereditary health challenges, providing hope and a reminder that you are never alone. Tune in to discover how mindfulness and movement can be integrated into your daily life, bringing peace and resilience on your health journey.

• Visit Marina's website:  lifewithmarina.com
• Follow on Instagram: @lifewithmarinayoga

Don't miss out on the full experience:

• Watch the episode on YouTube at @sarakavanaughspeaks
• Listen and subscribe on your favorite podcast platform
• For more insights, visit www.positivegenepodcast.com and follow us on Instagram @positivegenepodcast

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions about your health.