Episode Transcript
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(00:00):
Welcome to today's episode of the provoking prosperity podcast, where I explore the transformative journeys of visionary leaders.
.999Our guest today, Crystal Cassidy is the CEO and founder of soul pod, a soulful wellness app, redefining spiritual awakening through community.
After a life changing near death experience, Crystal dedicated herself to unlocking the powerful inner potential within us all blending her background in biochemistry, with a heart centered approach to spirituality.
(00:30):
.899226757And in this episode, we dive into Crystal's journey of integrating science and spirituality, balancing feminine authenticity leadership, and staying aligned with her mission to inspire collective awakening.
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I am Miranda Mitchell, the host of the Provoking Prosperity Podcast, where we dive into the journeys of creatives, entrepreneurs, and thought leaders who are redefining success and prosperity in today's world.
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In an era saturated with distractions and a growing disconnect from our deepest emotions, we celebrate the importance of creativity as a beacon of authenticity.
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Join us as we explore how creatives are breaking through the noise, embracing their unique voices, and inspiring others to do the same.
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Hello, beautiful souls.
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This is Miranda Mitchell at the provoking prosperity podcast.
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I have crystal Cassidy on so grateful that you're here.
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I'd love to hear what you a little bit about your magic because you created the space and you created the soul pod.
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And I want you to share with us from the heart and from your being what this was for you and why you created this app.
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So happy to be here with you, Miranda.
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My name's Crystal.
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I'm CEO and founder of soul pod, which is a spiritual wellness app for lovers of the woo.
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We go beyond mindfulness.
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We work a lot with the energy centers of the body, the intersection of the physical and the spiritual, and we personalize paths for people to explore in small groups.
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So instead of there being, thousands of different options and you're trying to figure out where do I start based on where I'm at in my spiritual development, we help you.
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Figure out where that place may be.
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And we're big on breath work on contemplation on mantra and free kind of meditative time, self guided time.
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And as far as what brought me to develop it, I've worked in the sciences most of my career and big on mindfulness, but after meditating for 10, 15 years, Mostly on a daily basis, this whole other realm opens up beyond the control of the breath, the mystical experience, Kundalini awakening.
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And there really weren't spaces for me to both explore those concepts and connect with others around it.
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So that brought me to build soul pod.
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Oh, that's beautiful.
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So you've had long experience with meditation.
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How did you start in that process? I was very lucky.
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I was forced into it at a young age, reluctantly, but I studied martial arts.
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So very traditional Okinawan based style of martial arts of which meditation was a part of that practice.
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At 12 years old, I was meditating and exploring my mind and starting to become familiar with that link between if I can find that inner alignment, my outer performance is going to go to another level.
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And then it just evolved from there.
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Lost it a little bit in my twenties, as you do, but came back to it and realized, what a powerful important tool this inner technology is arguably.
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More powerful than external technology.
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Yeah.
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Yeah.
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So very blessed to have that at a young age.
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I'm hoping more and more people are able to bring that to their children.
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Yeah.
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I think it's happening.
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I think it's happening.
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I do, too.
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In hopes.
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I know I'm doing it with my daughter in some way, oh, amazing.
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Yeah.
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It's such a gift.
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Your journey from the world of biotechnology to launching SoulPod is unique how do you balance staying true to your personal vision while navigating the structures of business? Ooh, good question.
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Stay true to my personal vision while.
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Building a business.
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I think for me, there's many things that I do, but I think the first one that's most important to me that I'm very clear on is because we're building a spiritual business, a network and a community.
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My own spiritual practice is first and paramount.
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I need to wake up every day.
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I give myself about two hours in the morning for my practice and my meditation.
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And I don't take any meetings until 10 AM, which Old crystal and biotech Silicon Valley is like, that's crazy, but it can be done.
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And I found that since I have made that agreement with myself, as far as a business owner and my own spiritual development, which has to come first it's just been, wonderful.
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So I really, I like that part of bridging my own personal work and supporting a business.
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That's beautiful when you're able to do that because that's honestly owning your own business, that's the gift of it, but so many people get wrapped up in to the point of when I get to a certain place, then I'll do that for myself, but then they're constantly just in the external waiting to get to that space.
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So it's you've already created that space for you to then create your business within the energy that you want to have on a daily basis.
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Yeah, it was, even when I was in biotech and at a startup, life was very crazy, very early days at this startup.
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But I also found time during those crazy days.
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I remember people would wonder why I was over in the warehouse meditating, but you really can find time for it.
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If you really want to, but it is tricky and it takes some rewiring and it takes some intention for sure.
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Have you noticed that since you've made the time that It actually makes time go slower and you still get everything done in a more calm way.
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It's amazing how that works.
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You let go of a little bit of control.
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I'm also a Virgo.
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I love a plan.
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I love to, have my list, but sometimes it's like hand a little bit of that off to the universe and the unknown and the field of possibilities or whatever you want to call it.
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And you'd be amazed.
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Things can take care of themselves and line up easier that way.
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And the energy that you experience and put yourself out into the world is so much more grounded than it would be if you just got up and went a hundred percent the minute you got up.
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Yes.
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Yes.
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You're aligned.
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Big difference.
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And I've noticed on the rare day that I don't get my practice in the morning, you can feel the difference in how my energy evolves through the day.
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For sure.
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That even goes even with the contact of who you are in contact with and how you make decisions.
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It's more so a priority.
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And once you start doing that, you start realizing how important it truly is.
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So that's.
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Such a gift with what you brought the world is being able to support people in that and prioritizing that in a way that is not as difficult as so many people feel like it has to be.
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Yeah, absolutely.
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It is a challenge at first, for sure.
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I totally get that.
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So you have mentioned the challenge of maintaining a feminine approach in a traditionally masculine business world.
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How does this influence your day to day decisions with SoulPod? Such a good question.
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We could go in a few different.
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I think it was important to me that in building SoulPod's team, that it was There's not, there's more of us, but there's still not a ton of female entrepreneurs.
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And as you probably know, only about 2 percent get venture capital funding, which is crazy.
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So there's still a lot of headwinds for female entrepreneurs.
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So there were a few things important to me to actively ensure that I had a majority female team.
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Looking for that head of marketing, that designer, the developer that is female takes conscious effort to bring that forward.
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That was really important to me and Connecting with other female entrepreneurs as well because there's not a ton of us that space, those women, yourself included that are building these spaces and creating in the world.
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I think it's so important to support one another.
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So that's been really important to me as well.
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And all that being said is we really wanted SoulPod to be for all genders.
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So definitely inviting the feminine into SoulPod spaces and supporting the masculine the healed and awakening masculine is really important to us as well.
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The healed and awakening masculine.
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It's beautiful.
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And more and more of it is starting to happen.
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And it's so different than the masculine that we've known for so long.
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Yeah, they're really powerful and it's so exciting.
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I'm very excited about the men that I've met recently that are on this path.
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And, we attract The frequency and energy of who we are and who we be.
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But soul pod and doing our practices when we raise our frequency, understand ourselves at a deeper level, then we attract those people into our lives which then creates even more ripple effect.
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So I love that you said that masculine that you're meeting recently is a different type and it's because.
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You're doing your work too.
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So you're calling that in.
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I used to think externally, there's so much going on.
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How can I make an impact? But all you need to do is to know yourself, heal yourself, understand yourself, love yourself, and then that attracts.
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A frequency, and then it brings out a frequency with every person you come into contact with.
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So just by understanding yourself, you're helping heal humanity.
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And that's the easiest thing to do, I feel, rather than the external.
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And you can get very overwhelmed.
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Very.
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Yeah, I totally agree.
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I like the concept that each healed person, it's not a linear line, that each healed person is this exponential.
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affect exponential ripple.
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If you're thinking about even just myself healing, that's going to have such an impact.
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Bigger than I think people realize.
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It's not one to one.
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So that's a very empowering way of thinking about healing.
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And like you said, not overwhelming.
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Creativity and self expression are clearly at the core of your work.
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How do you keep this flow alive, especially when the demands of running a company can feel all consuming.
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Absolutely.
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It's a constant balance, I would say.
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I'm still trying to figure out what the balance is on the creative space and being in the business, working on the business, being in the business.
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But it's so important because I like to think of businesses as their own energy, their own entity.
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It's not really about me.
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It's more about me being a vehicle for something to come forth into the world, which is inherently a creative endeavor.
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Have you read Rick Rubin's recent book? I think it's called maybe The Creative Way.
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I have.
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Yeah, it's so good.
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And I think he really nails like the idea of the creative process.
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And there's many different phases to it.
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And so I try to be sensitive to ensuring that I give myself space and time to go back to the conceptual phase or the fine tuning phase.
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And sometimes that looks like actively making sure I take a week off, like I just did this last month in Venice.
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To myself, my husband didn't come, I didn't know anybody in the city, I didn't have any big plans to do tours or whatever, I just wanted to be in a new place, in a new energy, and work on creative things, give them some space.
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Which is so hard to do and I'm very privileged I was able to do that but I do try and be cognizant of needing that space because certain types of creativity and certain things that want to come through from the unknown into the known they're not going to come through until you give it that space.
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And so I'm constantly listening to those whispers.
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Do you find that travel helps support you in that and getting away from your everyday? I love, yeah, I am such a travel nerd.
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First of all, I just love seeing the world and I'm so curious but it does give you this nice shake up in your daily habits so that you can get a little bit of space from again, the known and go more into the unknown, which is where creativity likes to live.
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So that's, yeah, absolutely.
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Yeah.
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Absolutely.
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And I also feel like getting out of the everyday normal type of things opens up your mind to new ideas.
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Different things.
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The energy is different.
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And I've noticed with my personal self that same thing I can get.
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So caught up in the every day that my creativity gets stagnant and stale.
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And then when I just decide I'm going to go away on a trip and not have anything that I have to do, just be in that creative flow.
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Beautiful things come back in them because I'm rusted.
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When I come back home, all of these things start flooding in, but it is something that.
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Entrepreneurs have to be aware of because we can get so stagnant and stuck in just doing that every day.
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And then we lose that connection of creativity.
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Absolutely.
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Totally agree.
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Yeah.
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Now you do bring a beautiful blend of practical and the mystical to your vision.
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How do you bridge these realms when communicating soul pods mission, especially to those who may be new to the practices? Yeah.
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The empirical and the mystical dance together.
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I have a degree in biochemistry and I've worked in oncology research and genomics, and I'm a huge fan of science as a language, but it's not the only language.
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in science and math, we're trying to take something complex and distill it down into an equation or something that's its simplest form so that we can understand it and apply it in different areas so that we can understand how the universe works.
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I think we sometimes forget that.
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Personal experience, which I always tell people, don't take my word for it as far as what you discover when you go deeper into meditation, go deeper into meditation and discover it for yourself because it's there waiting for you, but personal experience and it's there waiting for you.
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When you start to have those experiences, it is a data point.
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I like to think of it as a data point.
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It is science because you are having, you're making an observation that maybe is hard to explain, given your human senses.
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And so that's the mystical the empirical and the science can certainly support.
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We've got plenty of it in SoulPod for those who enjoy it like I do.
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We try and provide that as grounding, but also encouraging you to explore and be the spiritual scientist and discover what happens when your brain goes from linear to nonlinear.
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And what does that mean for you in your journey? And that's what I'm most excited about and what we try to balance in SoulPod.
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I love that spiritual scientist.
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Yeah.
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Yeah.
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Go explore.
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So Pod's mission seems to thrive on exploration and the potential for transformation.
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What grounds you as you guide others on their own awakening journeys? What grounds me? And has there been a pivotal experience that shifted your own perspective on change? I think the idea that change is constant.
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The ego likes to control.
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Likes to find its ways to keep you safe.
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Biologically, that's how we're wired.
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And so when it comes to transformation, I think of it as you can either, either it's going to come to you one of two ways and it's probably going to be a mix.
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One is into your experience when you least expect it.
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For me, severe illness or something else is coming into your experience and you're forced to transform you're forced to go through this change that certainly you wouldn't otherwise have taken on.
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And we've all experienced that in our lives.
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So that is transformation, that is change, that is growth.
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But I think there's also another way to bring that into your life, which I really love the idea that you can be conscious transformers.
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You can take that on yourself and you can bring this transformation into your life in a very conscious way, a very intentional way.
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And you might find when life hits you in the face a little bit, starts to become maybe a little bit less.
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I'm not saying it's ever going away.
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But I think for me, what's really grounding about change and transformation and what we support in SoulPod is that you can do this consciously and take it into your own hands in a way.
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And I think you go so much further faster by doing that.
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The embodiment.
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Yeah.
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And it takes a heavy dose of courage to do that because when you do start to sit with yourself, we're sitting with everything.
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We're sitting with the sides of ourselves that we don't necessarily want to see and that takes courage for sure.
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And also the beautiful parts of yourself you start to see.
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Oh, yes, true.
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So many people focus on the parts that they don't want to see that they forget about the parts that they get to see.
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Yeah.
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The unlimited you exists.
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It's there.
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And that's exciting.
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So in leading a community like SoulPod, what does it mean to create a space where others can feel grounded and free to explore their own transformations, which you just explained? And how do you cultivate that balance? we just had a retreat and I told the participants, I will walk with you to that cliff edge.
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And I'll hold your hand, and I'll take you there, and you're safe, and you're always safe.
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At some point, ultimately, in your transformation and your change in your inner journey, it's up to you whether you want to jump off the cliff and know that you're going to be caught in the field of possibilities, in the ether, in the astral in the quantum, whatever you want to call it.
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But it is ultimately in their hands.
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It's in everyone's hands.
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There's free will, there is choice.
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Some people may not decide in this lifetime that doing the conscious inner work is for them.
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I've talked to a few of those people and they're aware of it.
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They're like, you know what, maybe next lifetime I'll go deep and fully self realize or awaken and that's also okay.
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So I think the balance there is that we provide structure.
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We provide support, we provide inspiration, and we also provide space for you to explore as a spiritual scientist that you are, and ultimately it's in your hands and how far you want to go.
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I love that you brought up in this lifetime because with a lot of the studies that Everything that you do.
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And this is something that supported me in continuing my growth, because a lot of people do feel overwhelmed.
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What am I going to do in this lifetime? I'm not going to be able to do all these things in this lifetime, but within that, the belief of everything that we do in this lifetime gets carried over to the next so that we're born into a family that is.
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bringing us further along than we would normally be or it's not like we forget anything.
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We get to bring it with us.
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So that's something I reflect back on sometimes when I feel like I'm getting older and all these things and I'm not, there it's everything I am doing though I get to bring into the next.
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So it's not like we're rushing to this end result.
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You get to learn experience.
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This life and know that it's not going to be lost.
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It's not.
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Oh, yeah.
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Yeah, you I like what? Esther Hicks says Abraham Hicks if you listen to them She says you never get it done and never get it right and there's something very liberating about that I think in spiritual development we think about hitting this point of enlightenment And I think enlightenment is more of a stepping stone.
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I don't think it's, that's not it.
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That's not the end.
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There's more to expand into whether it's in this realm or other realms.
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And so for me, that's a really liberating concept because.
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That means that you're perfect where you are and you're perfect for desiring where it is you want to go and knowing that there's always something to expand into takes a little bit of pressure off, I think.
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Yeah.
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And there's no rush to get there.
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You get to be in that.
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moment and fully embrace whatever it is in that moment.
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I will say with that, that I do think it's a special time on the planet right now where there is this opening for expansion and change that is unique.
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It doesn't mean it's never going to happen again.
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I think it'll be around for a while, but There are these moments in time where we're invited, the invitation is there and it's up to you whether you want to take it or not, but I find that also very exciting that there is this kind of collective awakening momentum that you can join.
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And there's a lot of different things with fear and chaos and it is how people respond to it.
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Because if you think about it, it takes a lot of chaos for any change to be happening.
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When there's been something that has been so consistent for so long, of course there's going to be chaos when things start to shift and change.
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So although it's.
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Scary for many of us that feel like this earth is shifting and growing and evolving, it means it's shifting, growing and evolving.
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Yeah.
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Yeah.
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So it is a beautiful time.
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I totally agree with you as a leader.
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How do you approach moments of uncertainty or when complex decisions need to be made? How do you approach those uncertain moments? The unknown.
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For uncertain moments as a leader.
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I think it's important for me to get out of my head sometimes and back into my heart.
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I have a natural inclination because of my background in science that this is I love hanging out in the analytical.
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And so sometimes I have to be like, okay, we've got the numbers.
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Now, let's drop it into the heart space to really feel into what's the best next thing.
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The mind thinks, but the heart knows.
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I love that.
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And I think also being really open and transparent with all of those involved at that time when you're trying to navigate uncertainty and change in business and in life.
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Is keeping those communication channels open so that inspiration can flow to you from other sources as well.
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You could meet the right person at the right time.
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So staying open instead of closing down in uncertainty is a big thing for me.
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And how has doubt shaped your path? How do you move through questioning to finding clarity in those moments of doubt? Another great question.
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I love it.
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I think doubt is, doubt's always going to be around when we're in a human body.
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The ego is here and grounds us into the human experience.
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What I have learned over the years, especially since my severe illness, is that I always ask myself, where do I want to place my energy? What is the best use of my energy? And doubt is usually not a great.
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use of my energy, I would much rather transition that and transmute that into positive expectation or possibility.
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I think when I'm in doubt, I'm in the narrowed, funnel of consciousness.
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I'm narrowed down.
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This is usually when you're like the sympathetic nervous system, the analytical mind, and you can see maybe only one possible outcome.
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Like I have to get healed or I have to hit this number or you only see one outcome.
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Whereas if you let the doubt go, and this is why spiritual practice is so critical for me, I can expand my awareness a little bit into the upper funnel and then You start to see potentials and options that the analytical mind just wasn't able to see.
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I use doubt as a very helpful flag that I need to move my awareness back up the funnel.
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That's a great answer.
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Thank you.
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I love the way your mind thinks and your heart thinks.
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Because this is why I love meeting people through podcasting because we all think and are so different.
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And I'm not a person that is very analytical.
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I'm like, not in the head at all.
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I'm constantly in the body.
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So to be able to witness and to be able to listen, you express the connection helps me, and I'm sure it helps others too, that don't have that connection.
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And this is why it's so beautiful to recognize our differences as strengths.
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We get to learn new perspectives and ideas and connections between just having a conversation or listening or witnessing something.
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So I wanted to thank you for that.
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Yeah.
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And thank you.
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It's such a superpower to be in your body.
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There's it's so intelligent.
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So that's a very powerful tool.
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As someone who guides others through their awakenings.
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What's your approach to helping people who feel lost or uncertain? I think the first thing is that you're never actually alone.
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So I think sometimes when we're feeling lost or uncertain we can also feel very lonely.
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And What I've come to know through spiritual practice is that you're never truly alone.
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Your guides are here, your connection with source is always there so you're not alone.
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And then the other thing that I like to think about when people are feeling lost or uncertain is that you're in a really big vortex of potential at that time.
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So I actually get very excited for those people.
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And I've been talking to a few people, even in the last few months who feel like this.
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And I'm like, congratulations.
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They're like, what? I'm like you're in the unknown.
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You're the explorer right now.
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You're the wanderer.
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And you're picking up nuggets of inspiration along the way.
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And this can be such a fertile ground for creating where you're going.
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And so I get very excited about this uncertainty.
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I do also understand how the ego can get inflamed because it likes certainty.
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Our minds and body are wired for certainty.
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It likes the known.
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You're rewiring some things at the same time and it makes sense that doubt can come in, that feeling aimless can come in as well, but I like to redirect that into you're in a very potent vortex of opportunity.
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So is that what you feel is essential is letting them know that it's actually an opportunity rather than yeah, I think so.
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I think so.
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Looking back on the times in my life that I felt lost It's not easy.
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I'm certainly not saying that it is, but looking back on it.
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I'm like, wow, I was in such a beautiful opportunity of transformation and creation.
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And I wouldn't have it any other way.
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I'd love to go into a little bit on your thoughts on New Earth and its potential..
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I know.
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Not a big question.
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Yeah, what we were talking about is the we're redefining what it means to be human and, think how consciousness plays a role in what it means to be human what spirituality means in being human and a new earth, I think back to our prior conversation about feeling lost and uncertain moving from that uncertainty into something new and the new earth, I think is a humanity that has learned or is learning how to use their inner technology, how to activate it.
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And that's moving up the ladder of consciousness from a fear based consciousness, not saying everybody is, but humanity as a whole.
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Are we resonating more in fear, shame, guilt? Unworthiness.
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to moving past that point of courage, which I think is a pivot point in spiritual development, and into this new way of being, this kind of grounded state for humanity.
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And we're collectively all being invited to be a part of that.
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Then I think the other pivot point with consciousness is when you come to the point of love.
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Not just romantic love, but this remembering of our connection, a true knowing that we are connected we're not separate.
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And when that starts happening on a collective level, and I don't even think it takes that many people, then that's going to set a new baseline for humanity in this planet, which is intertwined consciousness.
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I think big changes and very exciting things start to happen when that happens.
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Would you say that's already starting to happen? I think so.
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I think so.
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Yeah.
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I do.
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I think we're right smack in the middle of it, and I think there's probably other beings, evolved beings that are watching very closely and cheering us on.
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I got goosebumps when you said that.
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I know when I get goosebumps that, that's magic.
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It's my body responding.
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Ooh, I just got it too.
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Oh, isn't that interesting? Yeah.
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Full body.
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Wow.
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Yeah.
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Okay.
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Something's, yeah.
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That's the magic.
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That's it.
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00:33:03,234.9932733 --> 00:33:03,654.9932733
That's it.
343
00:33:04,384.9932733 --> 00:33:15,324.9932733
How do you see soul pod contributing to this vision? Yeah, this really is truly the reason that I created soul pod is to give.
344
00:33:16,84.9932733 --> 00:33:27,919.9932733
I think there'll be no shortage of places that people will need to be supported in this process and in different approaches are going to resonate with different people.
345
00:33:28,529.9932733 --> 00:33:38,929.9932733
And I wanted to provide a avenue for helping people along that process of awakening because it can be sometimes confusing.
346
00:33:39,199.9922733 --> 00:33:44,869.9912733
For me, I started seeing ghosts for a few years when I hadn't seen disembodied consciousness before.
347
00:33:45,639.9912733 --> 00:33:50,179.9912733
There's all kinds of things that happened on the spiritual awakening journey.
348
00:33:50,589.9902733 --> 00:33:58,319.9902733
That's what SoulPod is all about, is supporting that process of awakening, of moving through different levels of consciousness.
349
00:33:58,349.9892733 --> 00:34:17,609.9902733
I also think that each energy center has its own consciousness, so I like to spend time with those energy centers and that consciousness to help you integrate it, understand it, embody it, explore it and what role does feminine authenticity play in this collective awakening as well? Juicy question.
350
00:34:18,209.9902733 --> 00:34:19,899.9902733
Feminine authenticity.
351
00:34:21,949.9902733 --> 00:34:31,699.9892733
I think, and let me know if you agree, I think that the feminine has had to operate more so in the masculine for a long time.
352
00:34:31,909.9882733 --> 00:34:42,999.9892733
We've had to adjust even in business, you could say, in a lot of ways, especially in my career, I had to adjust how I was to fit with the masculine expectations.
353
00:34:43,639.9882733 --> 00:34:46,29.9882733
And I do feel that shifting.
354
00:34:46,419.9882733 --> 00:34:49,789.9882733
as we speak, where we can be truly feminine.
355
00:34:50,199.9882733 --> 00:34:57,19.9882733
We can grow our businesses in a way that is sustainable, that is feminine, that is caring.
356
00:34:57,639.9872733 --> 00:35:01,159.9892733
And I feel like I'm rediscovering what that really means.
357
00:35:01,249.9892733 --> 00:35:05,929.9902733
And I think it's the time for the feminine to really be leading.
358
00:35:06,559.9902733 --> 00:35:12,979.9902733
And that can be in all kinds of different spaces that have traditionally been led by the masculine.
359
00:35:13,244.9902733 --> 00:35:29,834.9892733
We're getting this opportunity to be led by the feminine, and I think there's going to be this amazing supportive balance that starts to happen as we explore what does it mean to be feminine and in our energy and in our authenticity at this point.
360
00:35:30,64.9902733 --> 00:35:32,384.9892733
And I think that's really exciting.
361
00:35:33,354.9892733 --> 00:35:34,494.9892733
Yeah, I agree.
362
00:35:34,594.9892733 --> 00:36:07,95.0892733
And I also, you mentioned, it's like reconnecting with what feminine is because yeah, we have only a preconceived notion of what we thought feminine was because we were not allowed in certain aspects to be a certain way within business or in relationships even, and even with self expression and holding ourselves back and not letting ourselves be bold and be out there.
363
00:36:07,325.0892733 --> 00:36:18,485.0892733
So there's many aspects that I feel like we are reconnecting to the soft feminine, the loving feminine, the caring, the dark feminine.
364
00:36:18,485.1892733 --> 00:36:21,115.0892733
There's All these warrior feminine.
365
00:36:21,115.0892733 --> 00:36:22,355.0892733
I love the warrior feminine.
366
00:36:22,775.0892733 --> 00:36:23,945.0892733
I can see that for you.
367
00:36:24,45.0892733 --> 00:36:26,835.0892733
Actually, I can so see that for you.
368
00:36:26,855.0892733 --> 00:36:28,825.0882733
And that's a lot of my chart is warriors.
369
00:36:29,65.0892733 --> 00:36:29,445.0892733
Warrior.
370
00:36:29,445.0892733 --> 00:36:30,645.0892733
Is it really? Oh yeah.
371
00:36:30,655.0892733 --> 00:36:31,195.0892733
I knew it.
372
00:36:31,235.0892733 --> 00:36:34,665.0887733
I knew it because when people are like, Oh, think of a goddess.
373
00:36:34,665.0887733 --> 00:36:39,475.0892733
I'm like, no, I'd rather be on a horse with all the stuff like warrior type.
374
00:36:39,685.0892733 --> 00:36:40,245.0892733
Yes.
375
00:36:40,275.0892733 --> 00:36:40,815.0892733
Yes.
376
00:36:41,205.0892733 --> 00:36:41,445.0892733
Yeah.
377
00:36:41,455.0892733 --> 00:36:42,355.0892733
We, yeah same.
378
00:36:42,785.0892733 --> 00:36:43,235.0892733
Yeah.
379
00:36:43,235.0892733 --> 00:36:49,665.0882733
So it's there's all these different aspects of feminine that was suppressed that we weren't allowed to be.
380
00:36:49,675.0892733 --> 00:36:59,625.0882733
And now we are able to reconnect to it and see who our true authentic feminine aspect is within each one of us.
381
00:37:00,395.0892733 --> 00:37:02,715.0892733
So you've walked a path that balances science.
382
00:37:03,300.0892733 --> 00:37:05,620.0892733
and spirit, structure, and flow.
383
00:37:06,370.0892733 --> 00:37:25,90.0892733
For the listeners just beginning to question traditional ways of being and feeling that pull towards something deeper, what would you say to challenge them to trust in their unique path? The right teachers, guidance, modalities will show up at the right time.
384
00:37:26,70.0892733 --> 00:37:32,620.0892733
I know it's been true for me and I know it to be true for others.
385
00:37:32,910.0892733 --> 00:37:47,810.0892733
So trusting in the universe to provide that information and that path and that if you have a curiosity about something to trust that and follow it and explore it there is no wasted.
386
00:37:48,70.0892733 --> 00:37:50,10.0892733
effort and time when it comes to that.
387
00:37:50,360.0892733 --> 00:37:56,580.0892733
If you explore it and you discover it's not for you, that's valuable time and information.
388
00:37:57,190.0892733 --> 00:38:07,940.0892733
So absolutely trust your process, trust your curiosities, the things that come across your path that lights you up, that you get curious about and you can't go wrong.
389
00:38:08,675.0892733 --> 00:38:35,695.0892733
And soul pod could actually do that because the thing that comes up for me is the shiny object syndrome where a lot of people, they see all these different modalities, so having that support and guiding you, like trusting your intuitive knowing and what you're drawn to, and also staying with it, because it's not going to be, yeah, it's not going to be easy all the time.
390
00:38:35,705.0892733 --> 00:38:40,105.0882733
And usually when it gets hard, that's when it's starting to work.
391
00:38:40,665.0892733 --> 00:38:44,735.0892733
Oh my gosh, a hundred percent, like totally agree.
392
00:38:44,845.0892733 --> 00:38:48,605.0892733
And SoulPod really is for the person that's ready to go deeper.
393
00:38:49,305.0892733 --> 00:38:51,795.0892733
And, the biohacking.
394
00:38:51,825.0892733 --> 00:39:01,315.0882733
There's some things about biohacking that I'm a fan of, or maybe I do but I do think you can get distracted a little bit sometimes by the next big thing.
395
00:39:01,805.0892733 --> 00:39:14,535.0907733
When ultimately, even when it comes to psychedelics, I think psychedelics and consciousness altering experiences can be little portals that can show you what's possible, but nothing is really going to replace.
396
00:39:14,755.0907733 --> 00:39:18,255.0907733
Your inner engineering that you do throughout your life.
397
00:39:18,915.0907733 --> 00:39:24,275.0907733
And the way to mastery is.
398
00:39:25,70.0907733 --> 00:39:27,790.0907733
consistency, increasing your duration.
399
00:39:28,220.0907733 --> 00:39:37,130.0907733
And to your point I so agree with this because I was in a four hour meditation once and my body fought me so hard.
400
00:39:37,170.0907733 --> 00:39:39,190.0897733
I felt like I was on fire at one point.
401
00:39:39,230.0897733 --> 00:39:41,40.0897733
I thought I was going to have a heart attack at another point.
402
00:39:41,560.0897733 --> 00:39:43,540.0897733
And that's just an example of the body.
403
00:39:43,760.0907733 --> 00:39:58,700.0907733
Revolting against you, which it will do because it doesn't want to go into the unknown, but on the other side of that resistance, if you can stay with it and stay consistent and increase your duration is a massive breakthrough.
404
00:39:58,890.0897733 --> 00:40:02,450.0897733
And that's been true every single time, even in daily meditation.
405
00:40:02,850.0907733 --> 00:40:11,330.0907733
When I have that moment where I want to get up and I'm looking at my clock and I'm like, I've been here for 45 minutes, like 10 times out of 10.
406
00:40:11,400.0907733 --> 00:40:13,180.0907733
If I go back in and I.
407
00:40:13,480.0907733 --> 00:40:21,110.0907733
I say to myself, I'm not getting up until I feel unlimited or expansive or loved or in bliss.
408
00:40:21,750.0897733 --> 00:40:22,540.0897733
It comes.
409
00:40:22,995.0907733 --> 00:40:26,255.0907733
And it's wild to me that's the case, but it is the case.
410
00:40:26,265.0907733 --> 00:40:29,945.0907733
So I 100 percent agree stick with it when it gets hard.
411
00:40:30,425.0907733 --> 00:40:38,965.0897733
I wanted to ask you, how long is your daily practice usually for meditation? On average, I do at least 20 minutes.
412
00:40:39,175.0907733 --> 00:40:42,565.0907733
At least a couple times a week, I'll do about an hour and a half.
413
00:40:43,115.0907733 --> 00:40:46,385.0902733
I like to push that duration longer and longer.
414
00:40:46,385.0902733 --> 00:40:49,295.0907733
And the longest I've done is about four hours.
415
00:40:49,795.0907733 --> 00:40:51,865.0907733
And that's a real journey for sure.
416
00:40:53,275.0897733 --> 00:40:58,715.0907733
And what type of meditation is it that you practice? That's a good question.
417
00:40:58,725.0907733 --> 00:40:59,765.0907733
I don't know if I have.
418
00:41:01,55.0907733 --> 00:41:03,645.0907733
A one like a lineage answer on that one.
419
00:41:04,5.0907733 --> 00:41:07,405.0907733
It's a mixture of all kinds of things that I've picked up over the years.
420
00:41:07,955.0907733 --> 00:41:20,624.9907733
But I would say, Kriya Yoga and Kundalini Yoga and the associated yogis and masters have been very influential for me.
421
00:41:21,124.9907733 --> 00:41:22,954.9907733
I do a lot of breath work.
422
00:41:23,134.9907733 --> 00:41:25,554.9907733
I do some mantra work.
423
00:41:25,764.9907733 --> 00:41:29,694.9917733
I do some unfocused expansion work as well.
424
00:41:30,404.9917733 --> 00:41:32,144.9917733
I just kind of experiment.
425
00:41:32,394.9917733 --> 00:41:35,89.9927733
So even though It is consistent.
426
00:41:35,139.9927733 --> 00:41:36,319.9927733
It's still.
427
00:41:36,619.9927733 --> 00:41:37,749.9927733
Very experimental.
428
00:41:37,939.9927733 --> 00:41:38,529.9927733
Yeah.
429
00:41:38,929.9927733 --> 00:41:49,39.9927733
I'm constantly exploring if I introduce this, what will happen? When I had a Kundalini awakening, there was a lot of experimentation on what brought that on.
430
00:41:49,59.9927733 --> 00:41:54,799.9927733
How can I allow it? But yeah, I'm very, I love thinking about it as being a spiritual scientist.
431
00:41:54,799.9927733 --> 00:42:07,309.9927733
So last question, if you could plant one seed in the hearts of those on the cusp of their awakening, something to help them break free from old beliefs and step boldly into their unique purpose.
432
00:42:08,164.9927733 --> 00:42:12,34.9927733
What would that be? One seed.
433
00:42:12,254.9927733 --> 00:42:13,984.9927733
I think courage is that seed.
434
00:42:15,134.9927733 --> 00:42:16,974.9927733
Courage in your journey.
435
00:42:17,364.9927733 --> 00:42:19,414.9927733
Knowing that you're right where you need to be.
436
00:42:21,4.9927733 --> 00:42:26,144.9927733
And I think optimism for what can come.
437
00:42:28,764.9927733 --> 00:42:31,634.9927733
That was more than one seed, but That's okay.
438
00:42:32,354.9927733 --> 00:42:53,184.9927733
Is there anything else you want to share about soul pod? I think for those of you that are looking to go deeper and and further into your awakening journey and looking to connect with people who are also on that path, that are also courageous and curious and maybe like the mystical and the a little bit we'd love to support you.
439
00:42:54,804.9927733 --> 00:43:12,554.9927733
And I love the practical too, so it is so nice because then they can feel safe and dipping their toe into the woo, because, a lot of times there's a lot of fear that comes up with that and misunderstandings or judgment.
440
00:43:12,894.9927733 --> 00:43:17,184.9927733
So it's beautiful that you bring both of those and can support.
441
00:43:17,639.9927733 --> 00:43:23,19.9927733
Both types of energies and people and have a safe space for them.
442
00:43:23,359.9927733 --> 00:43:24,29.9927733
Absolutely.
443
00:43:24,69.9927733 --> 00:43:26,229.9917733
We've got a nice dose of analytical mystical.
444
00:43:26,889.9927733 --> 00:43:27,499.9927733
I love it.
445
00:43:27,899.9927733 --> 00:43:29,159.9927733
Thank you, Crystal, for being here.
446
00:43:29,159.9927733 --> 00:43:29,999.9927733
I appreciate it.
447
00:43:30,9.9927733 --> 00:43:33,339.9917733
For all of you listening, definitely check out SoulPod.
448
00:43:33,389.9927733 --> 00:43:38,549.9927733
All the information will be in the And the show notes And again, just grateful to connect with you.
449
00:43:38,599.9927733 --> 00:43:44,89.9917733
I love everything that you're bringing to this world and helping new earth a weekend.
450
00:43:44,549.9917733 --> 00:43:45,389.9922733
I appreciate it.
451
00:43:45,439.9922733 --> 00:43:47,789.9912733
It's us that are doing these things.
452
00:43:48,69.9912733 --> 00:43:50,69.9922733
So I appreciate being able to be in your energy.
453
00:43:50,79.9922733 --> 00:43:50,919.9922733
Thank you so much.
454
00:43:51,449.9922733 --> 00:43:52,169.9922733
Thank you, Miranda.
455
00:43:52,179.9922733 --> 00:43:58,539.9922733
I appreciate being in your energy and what you're doing with this channel is so interesting and so fun.
456
00:43:58,909.9922733 --> 00:43:59,999.9912733
So thank you for having me.
457
00:44:01,439.9922733 --> 00:44:04,429.9922733
And for all of you, love you all till next time.
458
00:44:06,334.6589399 --> 00:44:11,74.5589399
Thank you for joining us on another insightful episode of the Provoking Prosperity podcast.
459
00:44:11,74.6589399 --> 00:44:18,774.6579399
We hope today's conversations have emphasized the vital role of creativity in a world often numbed by distractions and disconnected from truly feeling.
460
00:44:19,194.6589399 --> 00:44:23,654.6579399
Remember your creativity is a potent catalyst for change and genuine connection.
461
00:44:24,64.6589399 --> 00:44:27,94.6579399
If you've been inspired by what you've heard today, take action.
462
00:44:27,524.6589399 --> 00:44:34,424.6589399
Share your creativity with the world, support fellow creatives, and join us in provoking prosperity in our lives and the world around us.
463
00:44:35,74.6589399 --> 00:44:36,774.6579399
Don't forget to hit the subscribe button.
464
00:44:37,124.6589399 --> 00:44:41,614.6589399
Until next time, stay inspired and continue to create from the heart.