Paul's On the Run: The Quirks that Make You Quick - Embrace Your Running Style

In this episode of the Pyllon Ultra Pod, host Paul dives into the importance of celebrating individuality in ultrarunning and endurance sports. Reflecting on recent races and personal experiences, Paul discusses why athletes often strive to conform and how embracing one’s unique preferences can lead to greater joy and success. This short episode encourages listeners to find their own path and highlights the benefits of authenticity.

Show Notes:

Highlights:

• Discussion on the tendency to mimic others in ultrarunning and the value of individuality.
• Quote from Oscar Wilde: “Be yourself; everyone else is already taken.”
• Insights into human instincts to fit in and the importance of personal journeys in sports.
• Personal stories about runners who improved by embracing their unique preferences.
• Study from the "Journal of Sports Sciences" showing better performance and satisfaction when training is tailored to individual strengths.
• Practical tips for embracing uniqueness:
  • Identify your preferences.
  • Tailor your training.
  • Celebrate small wins.
  • Ignore the noise.
  • Seek inspiration, not imitation.

Call to Action:

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• Join the next Pyllon Experience event in September in Glenshee.

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• Join our community discussions and share your unique running stories

If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more. 

You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com 

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