From Intensity to Intention: Lessons from Executive Coaching/Guest: Jonathan Cook

In this episode, I sit down with Jonathan Cook from Cisco to talk about his executive coaching journey and the real shifts he made along the way. Jonathan came into the process moving at a constant 100-miles-an-hour pace, brilliant, intense, and always ready to jump in with full force. Through our work together, he learned how to soften some of those rough edges, recognize when speed was serving him and when it wasn’t, and choose his leadership approach with more intention. As he puts it, not every situation calls for the same level of intensity; sometimes what’s needed is a lighter, more precise touch. It was a privilege to watch him grow into a more balanced, thoughtful, and effective leader, and I’m excited to share that story here.