This podcast outlines key strategies for caregivers to access support systems and resources. It breaks down the available options into three categories: utilizing caregiver support programs and services, connecting with local resources, and seeking emotional and social support. The document provides ten examples of each type of support, detailing how these resources can help caregivers manage their responsibilities, prevent burnout, and maintain their own well-being. The document emphasizes the importance of caregivers seeking help and connecting with others to avoid feeling isolated and overwhelmed.
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