The Relaxback UK Show

Dr Haley Ponsford covers ADHD and eating habits in children and Matt Allwright talks about his love of walking and his camper van.

Sleep and how the clock change can affect us with Dr Ritz Birah followed by sleep and the connection to mental health with the CEO of The Mental Health Foundation, Mark Rowland.

Fibre is essentail in our diet but why - what does it do for us with Dr Allan Desmond. Then what do we like to talk about - what are our obsessions as a nation?

Dr Anand Patel talks about sexual anxiety in men often brought about by pornography.  Then specialist prostate cancer nurse talks about the treatments available for the condition and the potential for over treatment.

I am about to start an exercise programme for 13 weeks in the hope to get fitter and lose some weight. I get some expert advice before I start. Then Rhona Lloyd chats about the popularity of the women's game, injury avoidance, training regime etc. Please join me for a great show.

I chat with Robert Llewelyn about Scrapheap Challenge and the new version, Zapheap, where everything is electric powered. It sounds excellent. We also talk about electric cars and all kinds of other things - we even touch on Red Dwarf!

Hear about an implant that is put in the neck and stimulates the vagus nerve that helps patients with rheumatoid arthritis. This really is a fascinating discussion with Prof Kevin Tracey.

There is a prediction that 1 in 2 people in Europe will suffer from an allergy by 2026. Can that really be true? Listen to Simone Miles and Amina Warner of Allergy UK about the issue and what can be done.

Stuart Grice of Fitness Genes provides fascinating insight into how genes affect our lives - sometimes for good and sometimes for bad.

The return to school nearly always produces a spate of coughs and colds etc when children mix with their classmates and bring their illnesses home. Here are some suggestions from H & B to help reduce this.

Then do you have a teenager who is worried about acnes - some advice for them from a consultant dermatologist.

Dr Mohammad Al-Ubaydli has created a method to get all out health information in one place. This includes our medical history, drugs we are on now, GP visits etc, even our latest workout results from our wearables. We talk about how he managed this, how it can be used and the health predictions it can make for us.

Hear what the most popular online searches are this summer from Matt Cooke of Google. He also talks about how they try to ensure search results provide sensible information. Then GP, Nancy Allen talks about how to safely stop using the various skinny jabs.

Suicide prevention for young people with Joanna Johnson of Grassroots Suicide and Lucy Skillan from Holy Family High School.

I love the NHS - it has saved both mine and my wife's lives. However it doesn't do everything perfectly - is that a reason to lose trust in it? Listen for some information and thoughts on this.

Hear about the serious problem of drink spiking with DJ, Ashley James and founder fo Counter Spike, Mark Ackred. Then some important information about motor neuron disease.

There are dog breeders who don't worry about the health of dogs - they just view them as a means to make money. Hear how you can help.

A rare form of leukemia has had a drug for treatment show success in phase two trials. Dr Jalkanen has spent a large part of his career leading up to this. Then what drives your breakfast choices?

As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.

Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way.

Then how your barbecue might have an environmental impact and what you can do about it.